Sesame Asparagus with Garlic 🌱🥢
Cook Time: 3 minutes
Prep Time: 5 minutes
Total Time: 8 minutes
Servings: 4
Description:
This delightful Sesame Asparagus with Garlic recipe combines the freshness of asparagus with the rich flavors of garlic and sesame seeds. It’s a quick and easy dish that’s perfect for lunch, snacks, or as a side dish. Bursting with flavor and nutrients, it’s a surefire hit for all occasions!
Ingredients:
- 1/4 cup rice vinegar
- 3 tablespoons low sodium soy sauce
- 2 cloves garlic, minced
- 2 bunches fresh asparagus
- 1 tablespoon sesame seeds
Instructions:
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Prepare the Flavor Base:
- In a small bowl, combine the rice vinegar, low sodium soy sauce, and minced garlic. Stir well to blend the flavors, then set aside. This flavorful mixture will be the perfect complement to the asparagus.
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Prep the Asparagus:
- Begin by snapping off the tough ends of the asparagus spears. This ensures that you’re left with only the tender, delicious parts of the vegetable, ready to soak up all the flavors of the dish.
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Cook the Asparagus:
- Place the prepared asparagus spears in an 11 x 7 inch baking dish, along with 1/4 cup of water. This helps to steam the asparagus to perfection.
- Microwave the dish on high for about 3 minutes, or until the asparagus is tender but still crisp. Once cooked, carefully drain any excess water from the dish.
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Add the Flavor:
- Now, pour the prepared vinegar mixture over the cooked asparagus in the baking dish. Ensure that the asparagus is well coated in the flavorful sauce by tossing it gently.
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Serve and Enjoy:
- Your Sesame Asparagus with Garlic is now ready to be served! You can enjoy it either at room temperature or chilled, depending on your preference.
- For the final touch, sprinkle the dish with sesame seeds just before serving. Not only do they add a delightful crunch, but they also enhance the visual appeal of the dish.
Nutritional Information (per serving):
- Calories: 53.5
- Fat: 2.5g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 416.1mg
- Carbohydrates: 6.2g
- Fiber: 2.4g
- Sugar: 1.7g
- Protein: 3.4g
Recipe Notes:
- This recipe is perfect for those following a low-protein or low-cholesterol diet.
- It’s also kid-friendly and suitable for beginners, thanks to its simple preparation and delicious flavor profile.
- Enjoy the Sesame Asparagus with Garlic as a healthy snack, a light lunch, or a flavorful side dish at any time of the year, but it’s especially refreshing during the spring and summer months.
- Feel free to customize the recipe by adding your favorite seasonings or toppings to suit your taste preferences. Whether you prefer a touch of spice or a hint of sweetness, this versatile dish can be tailored to your liking.
