Recipe: Frozen Chocolate Bananas ๐๐ซ
Description:
It’s the simple pleasures in life that keep me going, and this is certainly one of them! These Frozen Chocolate Bananas are a delightful treat that combines the creamy sweetness of bananas with the rich indulgence of chocolate. Perfect for any occasion, whether you’re craving a midday snack or a guilt-free dessert after dinner. Plus, they’re incredibly easy to make and require no cooking at all!
- Recipe Category: Dessert
- Keywords: Lunch/Snacks, Fruit, Low Protein, Healthy, Kid Friendly, Weeknight, No Cook, Beginner Cook, Freezer, Easy, Inexpensive
- Rating: โญโญโญโญโญ (5/5 stars)
- Calories: 222.7 per serving
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 0 minutes (includes freezer time)
- Total Time: 4 hours 15 minutes
Ingredients:
- 4 bananas
- 4 chocolate bars (for melting)
- 2 tablespoons shredded coconut
- Graham cracker crumbs (optional, for coating)
Instructions:
-
Prepare the Bananas:
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- Insert wooden skewers into each banana half and press the halves back together, creating banana pops.
-
Freeze the Bananas:
- Wrap each banana pop tightly with plastic wrap to prevent freezer burn.
- Place the wrapped banana pops in the freezer and let them firm up for about 3 hours, or until they are completely frozen.
-
Melt the Chocolate:
- In the meantime, you can melt the chocolate bars either in the microwave or on the stovetop.
- Stir the chocolate occasionally until it’s smooth and melted to the desired consistency.
-
Coat the Bananas:
- Once the bananas are frozen solid, remove them from the freezer (work on one or two at a time to prevent them from thawing too quickly).
- Dip each frozen banana into the melted chocolate, ensuring that it’s thoroughly coated on all sides.
-
Add Optional Toppings:
- If desired, you can customize your Frozen Chocolate Bananas by rolling them in shredded coconut, graham cracker crumbs, or any other toppings of your choice.
- Allow the chocolate to firm up slightly before adding the toppings to ensure they adhere well.
-
Freeze Again:
- After coating the bananas with chocolate and optional toppings, place them back in the freezer on sheets of wax paper.
- Let them harden for at least 30 more minutes, or until the chocolate is completely set.
-
Serve and Enjoy:
- Once the chocolate is firm and the bananas are frozen solid, it’s time to enjoy your delicious Frozen Chocolate Bananas!
- Remove them from the freezer, unwrap them, and indulge in this irresistible treat.
Tips:
- For a fun twist, try using different types of chocolate for coating, such as dark chocolate, white chocolate, or milk chocolate.
- Get creative with toppings! Besides shredded coconut and graham cracker crumbs, you can also try chopped nuts, sprinkles, or crushed cookies.
- If you’re making these Frozen Chocolate Bananas for a party or gathering, consider setting up a DIY dipping station where guests can customize their own toppings.
- Store any leftovers in an airtight container in the freezer for up to one week. Simply let them sit at room temperature for a few minutes before enjoying to slightly soften the chocolate coating.
Nutritional Information (per serving):
- Calories: 222.7
- Total Fat: 6.9g
- Saturated Fat: 4.2g
- Cholesterol: 5.1mg
- Sodium: 18.6mg
- Total Carbohydrates: 40g
- Dietary Fiber: 3.8g
- Sugars: 25.8g
- Protein: 3g
These Frozen Chocolate Bananas are not only delicious but also relatively low in calories and packed with fiber from the bananas. Plus, they’re a great source of natural sweetness without any added sugars. Enjoy this guilt-free indulgence whenever your sweet tooth strikes! ๐๐ซ