Herbaceous Garlic Veggie Delight: Oven-Baked Goodness

Garlic-Herb Vegetable Bake Recipe 🌿🥔🍅

Welcome to lovewithrecipes.com’s exclusive Garlic-Herb Vegetable Bake recipe! This delightful dish promises a burst of flavors and healthy goodness in every bite. Perfect for those seeking a low-protein, vegan, and low-cholesterol option, this recipe is a culinary gem that’ll surely become a staple in your kitchen repertoire. Let’s dive into the details and create some culinary magic!

Recipe Overview:

• Name: Garlic-Herb Vegetable Bake
• Category: Vegetable
• Keywords: Low Protein, Vegan, Low Cholesterol, Healthy, < 60 Mins, Oven, Easy
• Cook Time: 40 minutes
• Prep Time: 15 minutes
• Total Time: 55 minutes
• Servings: 1
• Calories per Serving: 693
• Aggregated Rating: 5 stars
• Review Count: 1

Ingredients:

• 2 zucchinis
• 2 tomatoes
• 2 baking potatoes
• 10 cloves of garlic
• 1 garlic head
• 2 tablespoons olive oil
• Fresh basil (to taste)
• Fresh dill (to taste)
• Salt and pepper (to taste)

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit, or fire up the grill if you prefer that smoky flavor.

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2. Prepare a shallow 12-inch casserole dish by lightly oiling it to prevent sticking.

3. Arrange the zucchinis, tomatoes, and baking potatoes in the casserole dish, ensuring an even distribution of vegetables.

4. Place the whole garlic bulb in the center of the dish, adding a rustic touch and infusing the entire bake with that irresistible garlic flavor.

5. Sprinkle the minced garlic cloves and chopped herbs (fresh basil and dill) generously over the vegetables, allowing the aromas to intermingle and tantalize your senses.

6. Brush the olive oil evenly over the vegetables, ensuring they are coated with the luscious oil that will help them roast to perfection.

7. Bake in the preheated oven for 30 to 40 minutes, or until the vegetables are tender and caramelized to your liking. If you’re using the grill, cover the dish with foil to prevent excessive charring.

8. Season with salt and pepper according to your taste preferences, enhancing the natural flavors of the vegetables.

9. Serve your Garlic-Herb Vegetable Bake hot out of the oven, accompanied by toasted bread slices for a satisfying crunch and contrast of textures.

Nutritional Information (per serving):

• Calories: 693
• Fat: 29g
• Saturated Fat: 4.2g
• Cholesterol: 0mg
• Sodium: 79mg
• Carbohydrates: 102g
• Fiber: 14.8g
• Sugar: 19.3g
• Protein: 16.9g

Cooking Tips:

• Feel free to customize this recipe by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences.
• For a cheesy twist, sprinkle some grated Parmesan or nutritional yeast over the vegetables before baking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave for a quick and delicious meal.
• Experiment with different herbs and spices to create unique flavor profiles that will keep you coming back for more.

Final Thoughts:

The Garlic-Herb Vegetable Bake is not only a feast for the taste buds but also a celebration of wholesome ingredients and simple cooking techniques. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this recipe is sure to impress with its vibrant colors, rich flavors, and nutritious profile. So gather your ingredients, preheat that oven, and embark on a culinary journey that celebrates the beauty of plant-based cuisine! Happy cooking! 🌱🍽️