Vegetarian Enchilada Casserole Recipe 🌶️
Preparation Time: 15 minutes
Cooking Time: 5 hours
Total Time: 5 hours 15 minutes
Servings: 6
Description:
Delve into the delightful flavors of this Vegetarian Enchilada Casserole, a savory ensemble of crushed tomatoes, black beans, and a medley of spices, baked to perfection. Ideal for weeknight dinners or casual gatherings, this wholesome dish promises a fiesta of flavors with every bite.
Ingredients:
| Quantity | Ingredients |
|---|---|
| 1 can | Crushed tomatoes |
| 1 cup | Salsa |
| 1/2 cup | Tomato paste |
| 2 cans | Black beans |
| 1 can | Corn kernels |
| 1 can | Mild green chilies |
| 1 1/2 tsp | Ground cumin |
| 1/2 tsp | Garlic powder |
| 5 | Corn tortillas |
| 2 tbsp | Black olives, sliced |
Nutritional Information (per serving):
- Calories: 426.7
- Fat: 4.3g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 1107.5mg
- Carbohydrates: 88.1g
- Fiber: 19.9g
- Sugar: 6.3g
- Protein: 20.4g
Instructions:
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Prepare the Ingredients:
- In a bowl, combine crushed tomatoes, salsa, tomato paste, black beans, corn kernels, mild green chilies, ground cumin, and garlic powder. Mix thoroughly to ensure a well-blended mixture.
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Layering the Casserole:
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Pour about 1 cup of the prepared mixture into the bottom of an electric slow cooker set on low heat. Spread it evenly to create a solid base.
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Arrange 1 1/2 corn tortillas over the mixture, cutting them to fit the pot as needed.
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Spread 1/3 of the remaining tomato mixture over the tortillas, ensuring even coverage.
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Repeat the layering process, alternating between tortillas and the tomato mixture, until all ingredients are used, ending with a final layer of the tomato mixture on top.
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Finishing Touches:
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Once the layers are assembled, spread the top evenly to ensure even cooking.
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Sprinkle the sliced black olives over the top of the casserole, adding a burst of flavor and visual appeal.
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Cooking Time:
- Cover the slow cooker and let the enchilada casserole cook on low heat for approximately 5 hours, allowing the flavors to meld together and the ingredients to cook to perfection.
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Serving:
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Once fully cooked, serve the enchilada casserole hot, delighting in the aroma and flavors that await.
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Pair it with your favorite side dishes such as rice, salad, or avocado slices for a complete and satisfying meal.
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Enjoy the wholesome goodness of this Vegetarian Enchilada Casserole, a comforting dish that’s sure to please your taste buds and nourish your body. Perfect for any occasion, this recipe is a testament to the joys of homemade cooking and shared meals with loved ones.
