Scallops with Spinach Noodles Recipe 🍽️

Introduction

Indulge in the delectable flavors of the sea with our vibrant and flavorful Scallops with Spinach Noodles recipe! 🌟 This delightful dish, inspired by a recipe from Taste of Home Magazine, promises a burst of colors and tastes that will tantalize your taste buds. Whether you’re craving a quick meal or hosting a dinner party, this dish is sure to impress. Plus, for those who prefer shrimp, it’s an excellent substitute for scallops, adding versatility to your culinary repertoire. Let’s dive into the kitchen and create magic! ✨

Recipe Details

Cook Time: 25 minutes
Prep Time: 30 minutes
Total Time: 55 minutes
Servings: 1
Calories: 2093
Rating: ⭐⭐⭐⭐⭐ (based on 1 review)

Ingredients

Here’s what you’ll need:

Ingredient	Quantity
Bay scallops	1
Milk	1/4 cup
Tomatoes	4
Salt	To taste
Pepper	To taste
Garlic	3 cloves
Basil	2 leaves
Flour	8 tbsp
Olive oil	3/4 cup
Fresh parsley	3 tbsp

Instructions

Prepare Scallops: Start by placing the bay scallops and milk in a bowl. Allow them to soak while you prepare the other ingredients.
Create Tomato Sauce: In a saucepan, sauté the minced garlic in a drizzle of olive oil until fragrant. Then, add the tomatoes, seasoned with salt and pepper to taste. Cook until the tomato juices reduce and the sauce thickens slightly.
Enhance with Basil: Once the tomatoes have cooked down, add torn basil leaves to the sauce for a burst of fresh flavor. Set the sauce aside while you prepare the rest of the dish.
Cook Spinach Noodles: Follow the package instructions to cook the spinach noodles until they are al dente. Drain and set aside.
Prepare Scallops: Drain the scallops from the milk and pat them dry with paper towels. Lightly season them with salt and pepper, then coat each scallop with flour, shaking off any excess.
Sauté Scallops: In a large skillet, heat olive oil over medium-high heat. Add the scallops to the skillet and cook until they turn opaque, about 4 minutes per side. Once cooked, add the prepared tomato sauce to the skillet with the scallops, allowing the flavors to meld together.
Combine Noodles and Scallops: Drain the cooked spinach noodles and add them to the skillet with the scallops and tomato sauce. Gently toss everything together until the noodles are coated in the flavorful sauce.
Garnish and Serve: Sprinkle the dish with freshly chopped parsley for a vibrant finish. Serve your Scallops with Spinach Noodles hot and enjoy the explosion of flavors!

Nutritional Information

Calories: 2093
Fat Content: 51.8g
Saturated Fat Content: 8.2g
Cholesterol Content: 158.6mg
Sodium Content: 877.4mg
Carbohydrate Content: 278.7g
Fiber Content: 33.3g
Sugar Content: 13.7g
Protein Content: 123.7g

Conclusion

There you have it! A sumptuous and colorful dish that’s bursting with flavor and nutrients. Our Scallops with Spinach Noodles recipe is perfect for a cozy dinner at home or a special gathering with loved ones. With simple ingredients and easy-to-follow instructions, you’ll be amazed at how quickly this dish comes together. So, gather your ingredients and get ready to savor every bite of this delightful creation! 🍽️✨