Maple-Glazed Chicken Recipe
Overview:
Indulge in the succulent flavors of Maple-Glazed Chicken, a delightful dish perfect for your lunch or snack cravings. This recipe presents a fusion of tender chicken pieces bathed in a luscious maple glaze, cooked swiftly to perfection on both the oven and stovetop. With its high protein content and wholesome ingredients, it’s a healthy choice that satisfies your taste buds in under 30 minutes.
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Servings: 2
- Calories per Serving: 375
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tsp | Paprika |
| 1 tsp | Salt |
| 1/2 tsp | Ground Cinnamon |
| 1/2 tsp | Ground Cumin |
| 1/2 tsp | Fresh Coarse Ground Black Pepper |
| 1 – 1 1/4 lbs | Boneless Skinless Chicken Breast, cut into bite-sized pieces |
| 2 tbsp | Maple Syrup |
| 1 tbsp | Butter |
| 1 tbsp | Dijon Mustard |
Instructions:
-
Preparation:
- In a ziplock bag, combine paprika, salt, ground cinnamon, cumin, and black pepper.
- Add the bite-sized chicken pieces to the bag and coat them evenly with the spice mixture.
-
-
Cooking:
- Preheat your oven to 500°F (260°C).
- In a skillet over medium heat, cook the chicken pieces until they are thoroughly done, which usually takes about 10 minutes. Ensure they are cooked evenly on all sides.
- Once the chicken is cooked, remove it from the skillet and keep it warm on a serving plate.
-
Maple Glaze:
- Lower the heat to low and add maple syrup, butter, and Dijon mustard to the skillet.
- Combine the ingredients well until the butter melts and the glaze thickens slightly.
-
Glazing the Chicken:
- Return the cooked chicken pieces to the skillet, ensuring they are coated evenly with the delicious maple glaze.
-
Serving:
- Serve the Maple-Glazed Chicken warm, accompanied by your favorite roasted vegetables for a delightful and satisfying meal.
Nutritional Information:
- Calories: 375 per serving
- Fat Content: 12.2g
- Saturated Fat Content: 5g
- Cholesterol Content: 160.5mg
- Sodium Content: 1566.1mg
- Carbohydrate Content: 15.6g
- Fiber Content: 1.2g
- Sugar Content: 12.3g
- Protein Content: 48.9g
Keywords:
Chicken, Poultry, Meat, High Protein, Healthy, High In…, < 30 Mins, Oven, Stove Top
Enjoy Your Culinary Adventure! 🍁🍗✨
