🍓🍌 Berry Blast Smoothie: The Ultimate Frusion! Recipe 🥤

🍓🍌 The Frusion! 🍌🍓

Overview:

The Frusion! is a delightful blend of skim milk, banana, strawberries, and blueberries, creating a smooth and refreshing treat perfect for any time of day! This smoothie recipe is not only tasty but also healthy, fitting for those looking for a low-protein, low-cholesterol option that’s kid-friendly and brunch-worthy! With just a few simple steps, you’ll have a batch of 7 delicious smoothies ready to enjoy.

Ingredients:

Nutritional Information (per serving):

• Calories: 63.1
• Fat Content: 0.3g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 1.4mg
• Sodium Content: 42.1mg
• Carbohydrate Content: 12.3g
• Fiber Content: 0.7g
• Sugar Content: 5.6g
• Protein Content: 3.3g

Instructions:

1. Preparation Time: 2 minutes
2. Cooking Time: 1 minute
3. Total Time: 3 minutes

Steps:

1. Prepare Ingredients:

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   • Gather 2 cups of skim milk, 1 ripe banana, 1 cup of fresh strawberries, 3/4 cup of blueberries, and 15 ice cubes.

2. Blend the Fruits:

   • In a blender or food processor, add the skim milk, peeled banana, washed strawberries, and blueberries.

3. Blend to Perfection:

   • Blend the ingredients on high speed for about 1 minute or until smooth and creamy.

4. Add Ice:

   • Drop in the ice cubes and blend again until the ice is fully crushed and the mixture is well combined.

5. Serve and Enjoy:

   • Pour The Frusion! into glasses and garnish with a fresh strawberry or blueberry if desired.

6. Sip Away:

   • Serve immediately and revel in the fruity goodness! It’s a burst of flavors in every sip.

Tips and Variations:

• For a creamier texture, you can substitute some of the skim milk with yogurt or almond milk.
• Add a drizzle of honey or maple syrup if you prefer a sweeter smoothie.
• Boost the nutritional content by adding a handful of spinach or kale leaves to the blend.
• Freeze any leftover smoothie into popsicle molds for a fun frozen treat.

Perfect Pairings:

Pair your freshly made The Frusion! smoothie with a slice of whole-grain toast topped with almond butter or a handful of mixed nuts for a balanced and satisfying snack or light breakfast.

Why You’ll Love The Frusion!:

The Frusion! is not just a smoothie; it’s a burst of fruity freshness that will leave you feeling energized and ready to tackle the day. Packed with vitamins, antioxidants, and a whole lot of flavor, this easy-to-make recipe is a hit with both kids and adults alike. Whether you’re blending it up for a quick breakfast on-the-go, a post-workout refuel, or a refreshing afternoon pick-me-up, The Frusion! is sure to become a staple in your smoothie repertoire.

So, whip out your blender, gather your ingredients, and get ready to blend up a batch of The Frusion! You’ll be sipping and smiling in no time! 🥤😋