Apple Cider Glazed Chicken Delight

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 4
Calories: 217.1 per serving
Rating: ⭐️⭐️⭐️⭐️⭐️ (4.5 out of 5 stars)

🌟 POINTS-5. Simmering poultry in fat-free liquid is a moist, low-POINT way to flavor food. Experiment with other types of broths and juices, too.

Quantity	Ingredient
2	Boneless skinless chicken breasts
1	All-purpose flour
2	Onions
1	Apple
2	Apple cider
1	Fat-free chicken broth
1	Table salt
1/2	Ground ginger
1/2	Cornstarch

Preparation:
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- In a large, heavy-bottomed skillet, warm oil over high heat.
Coating the Chicken:
- Toss chicken with flour in a medium bowl, patting off excess.
Browning the Chicken:
- Place chicken in the skillet and brown well on both sides.
- Once browned, remove chicken from the pan and set aside.
Sauteing the Onions:
- Reduce stove temperature to low and add onion to the skillet.
- Sauté, stirring often, until onion is tender and lightly browned.
Adding the Apples and Liquids:
- Stir in apples, apple cider, fat-free chicken broth, salt, ginger, and the browned chicken.
- Bring the mixture to a simmer, cover, and let it cook for 30 minutes.
Creating the Sauce:
- Use a slotted spoon to transfer chicken, onions, and apples to a serving dish.
- In a small bowl, whisk together cornstarch and 2 to 3 tablespoons of pan juices.
- Combine the cornstarch mixture with the remaining pan juices, whisking constantly.
- Allow the sauce to simmer for one minute.
Serving:
- Pour the delicious sauce over the chicken.
- Serve hot and enjoy! 😋

🌿 Feel free to experiment with different types of apples for varied flavors.
🥣 Serve this chicken dish with a side of rice or mashed potatoes for a complete meal.
🔥 Adjust the seasoning according to your taste preferences, adding more ginger for a zesty kick or reducing salt for a milder flavor.
🕰️ This recipe is perfect for a cozy weeknight dinner or a special weekend meal with loved ones.