recipes
Golden Caribbean Frizz Fish: Savory Cod Delight
Frizz Fish Recipe 🐟🌶️
Description: Indulge in the delightful flavors of Caribbean cuisine with this mouthwatering Frizz Fish recipe. Perfect for a weeknight dinner, this stove-top dish bursts with savory goodness and is ready in less than 4 hours!
- Prep Time: 25 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 5 minutes
- Servings: 1
- Calories per serving: 2392.5
- Cuisine: Caribbean
- Category: Sauces
- Keywords: Vegetable, Caribbean, Weeknight, Stove Top, < 4 Hours
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Cod |
| 1 | Salt cod fish |
| 1 | Spanish onion |
| 2 | Green bell pepper |
| 1 | Tomato sauce |
| 1 | Black pepper |
| 1 | Salt |
| 1 | Water |
| 4 | Corn oil |
Instructions:
-
Prepare the Codfish:
- Cook the codfish over medium-high heat in a saucepan.
- Change the water three times, and re-boil each time to remove most of the salt.
- Cook for about 30 minutes until the fish flakes easily with a fork.
- Remove the codfish from the saucepan and shred it apart in opposite directions using two forks.
-
-
Prepare the Vegetables:
- Heat corn oil in a large skillet.
- Dice the Spanish onion and green bell pepper.
- Stir and sauté the vegetables until they are tender.
- Remove them from the skillet and place them on a paper towel to drain excess oil.
-
Cook the Codfish:
- Add the shredded codfish to the oil in the skillet.
- Sauté the fish for approximately 6 minutes until it is golden brown.
- Drain any excess oil from the skillet.
-
Combine Ingredients:
- Add the tomato sauce, diced onion, and green pepper to the skillet with the codfish.
- Bring the mixture to a slow boil and simmer for 5 minutes, allowing the flavors to meld together.
-
Serve:
- Serve the Frizz Fish over cou-cou, a traditional Caribbean dish.
- Sprinkle with Barbados Oh Ho! hot sauce for an extra kick of flavor.
Nutritional Information (Per Serving):
- Calories: 2392.5
- Fat: 221.5g
- Saturated Fat: 29g
- Cholesterol: 194.9mg
- Sodium: 2970.9mg
- Carbohydrates: 22.3g
- Fiber: 4.7g
- Sugar: 9.5g
- Protein: 83.4g
Indulge in the exotic flavors of the Caribbean with this tantalizing Frizz Fish recipe. Perfect for a cozy dinner at home, this dish will transport your taste buds to sun-soaked beaches and tropical breezes. Enjoy the rich flavors and vibrant colors of this culinary masterpiece! 🏝️🍽️
