Zesty Italian Sauteed Zucchini Medley

Sauteed Zucchini and Tomatoes 🍅🥒

Overview:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Calories: 88.8 per serving
• Rating: ⭐️⭐️⭐️⭐️⭐️ (5/5)
• Category: Onions
• Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, Kid Friendly, < 30 Mins, Stove Top

Description:

This Sauteed Zucchini and Tomatoes recipe is not just a deliciously quick fix, it’s also a low-fat, low-carb delight that’s perfect for a healthy meal option! The secret? A splash of Italian dressing that adds just the right amount of zing! It’s a hit with both adults and kids alike, making it an ideal family favorite.

Ingredients:

Nutrition per Serving:

• Calories: 88.8
• Fat: 4.6g
• Saturated Fat: 0.8g
• Cholesterol: 0mg
• Sodium: 258.8mg
• Carbohydrates: 11.7g
• Fiber: 2.7g
• Sugar: 6.8g
• Protein: 2.4g

Instructions:

1. Prepare Ingredients: Gather all your ingredients – zucchini, onions, tomatoes, fresh basil leaves, dried basil, and Italian dressing.

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2. Sautee Veggies: In a large skillet, heat up the Italian dressing over medium heat. 🍳

3. Add Zucchini and Onions: Add in the sliced zucchini and onions to the skillet. Cook, stirring occasionally, for about 5 minutes or until the veggies are just about tender. 🥒

4. Introduce Tomatoes: Now, it’s time to bring in the tomatoes! Toss in both the fresh tomatoes and canned tomatoes with their juices into the skillet.

5. Season: Sprinkle in the fresh basil leaves, dried basil, salt, and pepper. 🌿 Season to taste, stirring everything together.

6. Bring to a Boil: Turn up the heat a bit to bring the mixture to a gentle boil. ⏳ Let it bubble away for a few moments.

7. Simmer Away: Reduce the heat to low, allowing the veggies to simmer uncovered. Stir occasionally to let the flavors meld together. Let it go for about 20 minutes, or until the zucchini is tender and the sauce has slightly thickened. 🥘

8. Serve: Once everything is cooked to perfection, serve your Sauteed Zucchini and Tomatoes hot! For an extra touch of flavor, sprinkle some grated Parmesan cheese on top if desired. 🧀

Tips:

• Fresh is Best: Whenever possible, use fresh ingredients for the most vibrant flavors.
• Variations: Feel free to mix it up! Add in some bell peppers, mushrooms, or your favorite veggies.
• Serve It Up: This dish goes wonderfully alongside grilled chicken or fish, or as a flavorful topping for pasta or rice. 🍝🐟

Enjoy your Sauteed Zucchini and Tomatoes! 🎉