Curried Tuna-Apple Sandwiches Recipe
Description:
Indulge in the delightful fusion of flavors with these Curried Tuna-Apple Sandwiches, a quick and easy recipe perfect for a satisfying lunch or snack. Bursting with the goodness of tuna, crunchy apples, and a hint of curry, these open-faced sandwiches are sure to tantalize your taste buds.
Recipe Category: Lunch/Snacks 🥪
Keywords: Tuna, Apple, Fruit, Vegetable, < 15 Mins, No Cook, Easy
Nutritional Information (per serving):
- Calories: 192.8
- Fat Content: 3.5g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 21.9mg
- Sodium Content: 567.8mg
- Carbohydrate Content: 28.5g
- Fiber Content: 3.9g
- Sugar Content: 12g
- Protein Content: 13.9g
Servings: 4 open-faced sandwiches
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fat-free mayonnaise | 1/2 cup |
| Curry powder | 1/2 tsp |
| Garlic powder | 1/4 tsp |
| Cayenne pepper | 1 pinch |
| Lemon juice | 1 tbsp |
| Tuna in water | 1 can |
| Apple | 1 |
| Celery | 1 stalk |
| Raisins | 3/4 cup |
| Green onions | 2 |
| Whole wheat bread | 4 slices |
Instructions:
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Prepare the Curried Mayo: In a mixing bowl, combine the fat-free mayonnaise, curry powder, garlic powder, cayenne pepper, and lemon juice. Stir well until all the ingredients are thoroughly incorporated, creating a flavorful curried mayo spread.
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Prep the Tuna: Drain the tuna from the can and flake it using a fork, ensuring it’s well broken up into smaller pieces.
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Chop the Ingredients: Finely chop the apple, celery, and green onions.
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Combine Ingredients: Add the flaked tuna, chopped apple, celery, raisins, and sliced green onions to the curried mayo mixture. Gently fold everything together until evenly coated, ensuring all the flavors meld beautifully.
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Assemble the Sandwiches: Toast the slices of whole wheat bread until they are golden brown and crispy. Then, spread equal portions of the curried tuna mixture onto each slice of toast, creating a generous layer of flavorful goodness.
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Serve: Arrange the open-faced sandwiches on a serving platter and garnish with additional sliced green onions or a sprinkle of curry powder if desired. Serve immediately and enjoy the delightful combination of flavors and textures in every bite!
These Curried Tuna-Apple Sandwiches are not only incredibly delicious but also incredibly easy to make, requiring just 15 minutes of your time from start to finish. Whether you’re craving a quick lunch or a satisfying snack, this recipe is sure to become a favorite in your meal rotation. So why wait? Whip up a batch today and treat yourself to a taste sensation that’s simply irresistible!
