Garlic Lover’s Juicy Sunday Roast: Low-Carb & Diabetic-Friendly Delight 🍖✨
Diabetic, Low-Fat Savoury Sunday Roast 🍖
Introduction
Nothing brings warmth and comfort to a Sunday dinner quite like a beautifully cooked beef roast. This recipe for a Diabetic, Low-Fat Savoury Sunday Roast is not only simple to prepare but also packs a delightful punch of flavor. Whether you’re looking for a satisfying meal on a cozy weekend or planning ahead for easy weekday leftovers, this roast beef recipe has got you covered. With its savory taste and tender texture, it’s sure to become a favorite in your household.
Recipe Information
- Name: Diabetic, Low-Fat Savoury Sunday Roast
- Cook Time: 2 hours
- Prep Time: 5 minutes
- Total Time: 2 hours 5 minutes
- Servings: 4-5
- Calories: 301.8 per serving
- Rating: ⭐️⭐️⭐️⭐️⭐️
Recipe Category
- Roast Beef
Keywords
- Meat
- Very Low Carbs
- High Protein
- Savory
- Weeknight
- Oven
- Less than 4 Hours
- Easy
Nutritional Information per Serving
- Calories: 301.8
- Fat: 18.4g
- Saturated Fat: 7.2g
- Cholesterol: 92.2mg
- Sodium: 80.5mg
- Carbohydrates: 0.6g
- Fiber: 0.1g
- Sugar: 0g
- Protein: 31.4g
Ingredients
- 1 rump roast (approximately 4-5 pounds)
- 1 sirloin tip roast (approximately 1 pound)
- Garlic cloves
- Garlic powder
- Fresh coarse ground black pepper
Instructions
Here’s how to create this delectable Diabetic, Low-Fat Savoury Sunday Roast step-by-step:
| Step | Description |
|---|---|
| 1 | Place the rump roast and sirloin tip roast on a rack in a roasting pan, fat side up, without the lid. |
| 2 | Rub the roasts generously with garlic cloves. For an extra flavor kick, sprinkle them with garlic powder and a healthy dose of fresh, coarse ground black pepper. |
| 3 | Insert a meat thermometer into the center of the rump roast. This will help you monitor the roast’s internal temperature. |
| 4 | Preheat your oven to a toasty 500 degrees Fahrenheit. Once it’s nice and hot, pour 1 to 1 1/2 cups of water into the pan. This will create a lovely steamy environment for your roast. |
| 5 | Place the roasting pan with the roasts into the preheated oven. Let them cook at this high temperature for 30 minutes. This initial blast of heat will help to seal in the juices. |
| 6 | After 30 minutes, reduce the oven temperature to a gentle 275 degrees Fahrenheit. This lower heat will allow the roasts to cook through slowly and evenly, ensuring a tender result. |
| 7 | Continue cooking the roasts for an additional 1 1/4 to 1 3/4 hours. The exact cooking time will depend on your desired level of doneness. For a medium doneness, aim for an internal temperature of 160 degrees Fahrenheit. Use your meat thermometer to check. |
| 8 | Once your roasts have reached the desired doneness, remove them from the oven and let them rest for about 15 minutes before slicing. This resting period allows the juices to redistribute throughout the meat, ensuring a juicy and flavorful result. |
| 9 | Slice the roasts against the grain into thin, mouthwatering slices. Serve hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh green salad. |
Serving Suggestions
- Pair this savory Sunday roast with a side of creamy mashed cauliflower for a low-carb, diabetic-friendly meal.
- For added flavor, drizzle a bit of homemade beef gravy over the slices of roast beef. Yum!
Tips
- For a more intense garlic flavor, create a garlic paste by mashing together garlic cloves with a pinch of salt. Rub this paste onto the roasts before seasoning with pepper.
- To make cleanup a breeze, line the bottom of your roasting pan with foil before adding the water. This will catch any drippings and make for easy disposal.
Final Thoughts
With its tender, juicy meat and flavorful garlic seasoning, this Diabetic, Low-Fat Savoury Sunday Roast is sure to impress your family and friends. Whether you’re enjoying it as a comforting Sunday dinner or using the leftovers for quick and easy weekday meals, this recipe is a winner. Give it a try and savor the deliciousness! 🍴✨
