Garlic Roasted Chicken on Braised White Beans Recipe 🍗🌿

Overview:

This delectable recipe for Garlic Roasted Chicken on Braised White Beans is not only bursting with flavor but also incredibly versatile, making it a perfect dish for weeknight dinners or special occasions alike. The succulent chicken wings are marinated in a tantalizing blend of garlic, cumin, lemon juice, honey, and soy sauce, resulting in a mouthwatering flavor profile that pairs perfectly with the hearty and comforting braised white beans. Whether you’re cooking for a crowd or simply craving a satisfying meal, this recipe is sure to impress!

Ingredients:

16 chicken wings
6 cloves of garlic, minced
1 teaspoon ground cumin
80ml lemon juice
80ml honey
2 tablespoons soy sauce
200g dried white beans (such as cannellini beans), soaked overnight
50g butter
1 red onion, finely chopped
1 teaspoon ground cumin
2 tablespoons lime juice
2 tablespoons Worcestershire sauce
2 teaspoons sugar
Salt and pepper to taste

Instructions:

Marinating the Chicken:

Combine Ingredients: In a large bowl, mix together the chicken wings, minced garlic, ground cumin, lemon juice, honey, and soy sauce until well combined.
Marinate: Cover the bowl and refrigerate for a few hours or preferably overnight to allow the flavors to meld together. You can even freeze the marinated chicken at this stage for future use.

Cooking the Chicken:

Preheat Oven: Preheat your oven to 220°C (425°F).
Prepare Chicken: Remove the marinated chicken from the refrigerator and drain it over a large bowl, reserving the marinade.
Bake Chicken: Place the chicken wings on a wire rack set over a baking dish, ensuring they are evenly spaced out. Bake in the preheated oven for about 30 minutes, brushing with the reserved marinade occasionally, until the chicken is golden brown and cooked through.

Braising the White Beans:

Prepare Beans: Begin by soaking the dried white beans in a medium bowl filled with water overnight. The next day, rinse the beans in cold water and drain them.
Cook Beans: In a large pan, bring a pot of water to a boil and add the drained white beans. Simmer the beans uncovered for about 40 minutes, or until they are just tender. Drain the cooked beans and set them aside.
Prepare Braising Mixture: In the same pan, melt the butter over medium heat. Add the finely chopped red onion, minced chili (if using), and ground cumin, stirring occasionally until the onion is soft and translucent.
Combine Ingredients: Add the cooked white beans back into the pan with the onion mixture. Pour in the lime juice, Worcestershire sauce, and sugar. Stir well to combine all the ingredients.
Simmer: Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered until the beans are heated through and the flavors have melded together, approximately 10-15 minutes.
Serve: Once the chicken wings are golden and crispy, and the beans are hot and tender, serve the Garlic Roasted Chicken on a bed of the braised white beans. Season with salt and pepper to taste, and garnish with fresh herbs if desired.

Nutritional Information (Per Serving):

Calories: 732
Fat: 42.8g
Saturated Fat: 15.4g
Cholesterol: 178.8mg
Sodium: 870.8mg
Carbohydrates: 44.5g
Fiber: 4.5g
Sugar: 23.2g
Protein: 44.5g

Serving Suggestions:

This Garlic Roasted Chicken pairs beautifully with a crisp green salad dressed in a tangy vinaigrette for a refreshing contrast.
For a heartier meal, serve alongside roasted vegetables such as carrots, potatoes, or Brussels sprouts.
Complete the meal with a side of crusty bread or dinner rolls to mop up the delicious juices from the braised white beans.

Final Notes:

Whether you’re cooking for a family dinner or hosting a gathering with friends, this Garlic Roasted Chicken on Braised White Beans recipe is sure to become a new favorite in your repertoire. With its bold flavors, simple preparation, and satisfying results, it’s a dish that will have everyone coming back for seconds. Enjoy! 🍽️✨