recipes

Savory Beef and Veggie Stir-Fry: Quick and Healthy Recipe

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Stir Fried Beef and Veggies

Description: This stir fry recipe is an absolute winner, perfected over time to create a flavorful dish that’s both quick and delicious. It’s become a household favorite for its simplicity and incredible taste, making it a go-to meal for busy weeknights or whenever you’re craving something hearty and healthy.

  • Cook Time: 15 minutes
  • Prep Time: 20 minutes
  • Total Time: 35 minutes
  • Servings: 4

Ingredients:

Quantity Ingredient
2 Cornstarch
1 Sugar
1/2 Salt
1/2 Pepper
2 Soy sauce
2 Oyster sauce
1/4 Water
1/2 Top round steak
Olive oil
1 Celery
1/2 Carrot
1/2 Radish
1/2 Zucchini
1/4 Sweet pepper
1/2 Peas

Nutritional Information (per serving):

  • Calories: 145.6
  • Fat: 4.8g
    • Saturated Fat: 1.8g
  • Cholesterol: 39.1mg
  • Sodium: 1004.6mg
  • Carbohydrates: 10.5g
    • Fiber: 2.4g
    • Sugar: 4.2g
  • Protein: 14.7g

Keywords: Meat, Healthy, Less than 60 Minutes, Stir Fry

Instructions:

  1. In a small bowl, combine the cornstarch, sugar, salt, pepper, soy sauce, oyster sauce, and water. Mix well to form the sauce. Set aside.

  2. Heat olive oil in a wok over high heat. Stir-fry the top round steak in batches for about 2 minutes each, until browned. Remove the cooked steak from the wok and set aside, keeping it warm.

  3. If needed, add more oil to the wok. Stir-fry the celery for 2 minutes until slightly tender.

  4. Add the carrots to the wok and stir-fry for an additional 2 minutes.

  5. Toss in the radishes and cook for 1 minute, stirring constantly.

  6. Add the zucchini to the wok and stir-fry for another minute.

  7. Throw in the sweet pepper and stir-fry for 1 minute until slightly softened.

  8. Finally, add the peas to the wok and stir-fry for 2 minutes.

  9. Pour the sauce mixture from the small bowl into the wok and stir until it begins to boil.

  10. Return the cooked steak to the wok and heat through, ensuring it’s well coated with the sauce.

  11. Serve the stir-fried beef and veggies over a bed of steamed rice for a satisfying meal that’s bursting with flavor and goodness.

This stir-fried beef and veggies dish is not only a feast for the taste buds but also a wholesome meal that’s packed with nutrients. Enjoy the delightful combination of tender beef, crisp vegetables, and savory sauce in every mouthful. It’s a surefire way to elevate your dinner routine and impress your loved ones with minimal effort. Give it a try and savor the goodness of homemade stir fry tonight! 🍲🥢

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