Basic Boiled Cabbage Sabzi 🥬

Overview:

This Basic Boiled Cabbage Sabzi recipe is a beloved staple in many Indian households, including mine, and it’s been passed down through generations. 🏠 It’s a simple yet flavorful dish that’s quick to prepare, making it perfect for busy weeknights. 💫 The fresh cabbage combined with aromatic spices creates a delightful dish that pairs wonderfully with rotis or rice. 🍚 Let’s dive into the recipe and bring the essence of homemade comfort food to your table!

• Cuisine: Indian 🇮🇳
• Course: Side Dish
• Difficulty: Easy 👩‍🍳
• Cook Time: 25 minutes ⏱️
• Prep Time: 5 minutes ⏱️
• Total Time: 30 minutes ⏱️
• Servings: 2
• Calories: 83.4 per serving
• Healthy Tags: Low Protein, Vegan, Low Cholesterol, Healthy
• Dietary Considerations: Vegetarian 🌱
• Keywords: Asian, Indian, Beginner Cook, Stove Top, Easy, Inexpensive

Ingredients:

Instructions:

1. Prepare the Ingredients:

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   • Begin by gathering all the ingredients required for the recipe.

2. Heat Oil and Add Spices:

   • Heat oil in a saucepan over medium flame. Once the oil is hot, add mustard seeds and urad dal (black gram). 🌿
   • Allow the mustard seeds to splutter, releasing their aromatic flavors, and the urad dal to turn golden brown.

3. Add Cabbage:

   • Carefully add the chopped cabbage to the saucepan. 🥬
   • Season with salt and turmeric powder to enhance the flavors.

4. Cook Cabbage:

   • Pour 1/4 cup of water into the saucepan. Cover it with a tight-fitting lid to trap the steam and cook the cabbage evenly. 🔒
   • Let it cook for about 10 minutes, allowing the cabbage to soften and absorb the flavors.

5. Check and Stir:

   • After 10 minutes, uncover the saucepan and give the cabbage a gentle stir. 🥄
   • Cover it again and let it cook for another 10 minutes.

6. Adjust Consistency:

   • If the cabbage appears dry or starts to brown, you can add a little more water to maintain the desired consistency. 💧

7. Final Touches:

   • After a total cooking time of 25 minutes, most of the water would have evaporated, and the cabbage should be tender. 🍲
   • Turn off the burner and give the cabbage sabzi a final stir to incorporate all the flavors.

8. Serve:

   • Transfer the hot and aromatic Basic Boiled Cabbage Sabzi to a serving dish. 🍽️
   • Pair it with freshly made rotis or steamed rice for a wholesome and satisfying meal. Enjoy! 😋

Nutritional Information (Per Serving):

• Calories: 83.4
• Total Fat: 4.9g
  • Saturated Fat: 0.6g
• Cholesterol: 0mg
• Sodium: 173.1mg
• Total Carbohydrates: 9.3g
  • Dietary Fiber: 3.9g
  • Sugar: 5.5g
• Protein: 2.6g

Tips and Substitutions:

• For added flavor, you can toss in some finely chopped garlic and green chilies along with the mustard seeds and urad dal.
• If you prefer a spicier version, sprinkle some red chili powder or freshly ground black pepper before serving.
• Feel free to adjust the salt and spices according to your taste preferences.
• To make it more nutritious, you can incorporate other vegetables like carrots or bell peppers along with the cabbage.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat before serving.

This Basic Boiled Cabbage Sabzi recipe is a testament to the beauty of simple and wholesome cooking. 🌟 With minimal ingredients and effortless preparation, it brings out the natural flavors of cabbage in a delightful and nutritious dish that’s sure to become a family favorite. 💖