Orange Teriyaki Chicken Recipe ๐๐
Overview:
Indulge in the delightful fusion of sweet and savory with our Orange Teriyaki Chicken recipe. Perfect for a weeknight dinner or a special Asian-inspired meal, this dish is bound to tantalize your taste buds. With a prep time of just 10 minutes and a slow-cooking duration of 4 hours, it’s hassle-free and packed with flavor. Each serving boasts a mere 235 calories and a balanced nutritional profile, making it a guilt-free indulgence. Let’s dive into the culinary adventure!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Boneless, skinless chicken breast half |
| 1 | Frozen broccoli |
| 2 | Quick-cooking tapioca |
| 1/2 | Cup chicken broth |
| 2 | Tablespoons brown sugar |
| 2 | Teaspoons dry mustard |
| 1 | Teaspoon ground ginger |
| 1 | Fresh orange (for zest and juice) |
Instructions:
- Preparation: Begin by cutting the chicken breast into 1-inch pieces. Set aside.
- Layering: In your crockpot or slow cooker, arrange the frozen broccoli evenly at the bottom.
- Adding Chicken: Sprinkle the quick-cooking tapioca over the broccoli layer, then add the cut chicken pieces on top.
- Teriyaki Sauce: In a separate bowl, whisk together the chicken broth, brown sugar, dry mustard, ground ginger, and the zest and juice of the fresh orange until well combined.
- Pour Over: Carefully pour the teriyaki sauce mixture over the chicken in the crockpot, ensuring even distribution.
- Cooking: Cover the crockpot with its lid and set it to cook on low heat for 4 hours, allowing the flavors to meld together and the chicken to become tender.
- Serving: Once cooked, serve the Orange Teriyaki Chicken hot, garnished with additional orange zest or sesame seeds for extra flavor and visual appeal.
Nutritional Information (Per Serving):
- Calories: 235
- Total Fat: 3.6g
- Saturated Fat: 0.8g
- Cholesterol: 72.6mg
- Sodium: 642.2mg
- Carbohydrates: 22.6g
- Fiber: 3.6g
- Sugar: 15.5g
- Protein: 28.6g
Tips and Variations:
- Marinating: For enhanced flavor, marinate the chicken pieces in the teriyaki sauce for a few hours before cooking.
- Vegetarian Option: Substitute tofu or your favorite meat alternative for the chicken to make it vegetarian-friendly.
- Spice it Up: Add a pinch of red pepper flakes or a dash of sriracha for a spicy kick.
- Garnishes: Get creative with garnishes like sliced green onions, chopped cilantro, or toasted sesame seeds for added texture and flavor.
- Serving Suggestions: Serve the Orange Teriyaki Chicken over steamed rice, quinoa, or noodles for a complete meal.
Conclusion:
With its vibrant flavors and easy preparation, our Orange Teriyaki Chicken recipe is sure to become a staple in your culinary repertoire. Whether you’re cooking for a family dinner or entertaining guests, this dish is bound to impress with its irresistible aroma and delicious taste. Give it a try today and savor the savory goodness of homemade teriyaki sauce infused with zesty orange essence!
