Avocado & Roasted Garlic Dip π₯π§
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 1 medium-sized bowl
Description:
Indulge in the savory satisfaction of chips and dips with a twist – an irresistible Avocado & Roasted Garlic Dip that boasts a bold garlic flavor and creamy avocado goodness. Perfect for those who prefer savory over sweet, this recipe is a delightful blend of healthy ingredients that’s low in protein and cholesterol, making it an ideal choice for guilt-free snacking. With a prep time of just 10 minutes and a cook time of 40 minutes mainly dedicated to roasting garlic, this dip is a breeze to whip up, especially for beginner cooks. Plus, it’s a no-cook recipe, simply requiring some refrigeration time to allow the flavors to meld together into a delectable concoction that’s bursting with freshness and flavor.
Ingredients:
- 6 ripe avocados
- 4 cloves of garlic (for roasting)
- 1/3 cup lemon juice
- 1/2 teaspoon fresh garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Nutritional Information (Per Serving):
- Calories: 581.7
- Fat: 44.6g
- Saturated Fat: 6.5g
- Cholesterol: 0mg
- Sodium: 324.7mg
- Carbohydrates: 48.3g
- Fiber: 21.9g
- Sugar: 3.1g
- Protein: 10.2g
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Preheat your oven to 400Β°F (200Β°C). | 0 minutes |
| 2 | Roast Garlic: Peel the cloves of garlic and place them on a baking sheet. Drizzle with olive oil and roast in the preheated oven for about 30-40 minutes, until golden brown and fragrant. | 40 minutes |
| 3 | Prepare Avocado: While the garlic is roasting, halve the avocados and remove the pits. Scoop out the flesh into a medium-sized bowl. | 10 minutes |
| 4 | Mash Avocado & Garlic: Mash the avocados and roasted garlic together, leaving the texture somewhat chunky for added interest. | 5 minutes |
| 5 | Add Remaining Ingredients: Fold in the lemon juice, minced fresh garlic, chopped parsley, dried oregano, salt, and ground black pepper. Blend well to combine. | 5 minutes |
| 6 | Chill: Cover the bowl with plastic wrap and let the dip chill in the refrigerator for at least 1 hour to allow the flavors to meld together. | 60 minutes |
| 7 | Serve: Before serving, if the dip has turned slightly brownish in color, simply sprinkle with a bit of lemon or lime juice to brighten it up. | – |
Tips:
- For a smoother texture, you can blend the dip using a food processor or blender, but be cautious not to overblend, as the chunky texture adds a nice touch.
- Adjust the amount of garlic according to your preference. If you’re not a huge fan of garlic, you can reduce the quantity to suit your taste buds.
- Serve this dip with your favorite chips, crackers, or veggie sticks for a satisfying snack or appetizer that’s sure to impress.
Enjoy your flavorful Avocado & Roasted Garlic Dip, perfect for any gathering or solo snacking session! π₯π§
