Pressure Cooker Albondigas Soup 🍲
Cook Time: 10 minutes
Prep Time: 15 minutes
Total Time: 25 minutes
Servings: 1
Description
Indulge in the delightful flavors of this Pressure Cooker Albondigas Soup, a savory Mexican-inspired dish perfect for those seeking a healthy, low-cholesterol option packed with protein and very low carbs. Utilizing the convenience of a pressure cooker, this recipe brings together tender meatballs, vibrant vegetables, and aromatic spices in under 30 minutes, making it an ideal choice for a quick and satisfying meal.
Ingredients
- 1 onion
- 2 cloves garlic
- 1 cup tomato sauce
- 3 carrots
- 200g ground beef
- 200g ground pork
- ¾ cup long grain rice
- ¾ cup chicken or vegetable stock
- 1 egg
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
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Prepare Ingredients: Begin by finely chopping the onion and garlic. Peel and dice the carrots into small pieces. Measure out the tomato sauce, rice, and stock.
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Sauté Aromatics: Heat a drizzle of oil in the pressure cooker over medium heat. Sauté the onions and garlic until they turn soft and fragrant, releasing their delightful aroma.
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Add Liquids and Vegetables: Pour in the tomato sauce and stock, then add the diced carrots. Bring the mixture to a gentle boil, allowing the flavors to meld together.
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Form Meatballs: In a mixing bowl, combine the ground beef, ground pork, long grain rice, egg, ground cumin, and a pinch of salt and pepper. Mix well until all ingredients are evenly incorporated. Shape the mixture into small meatballs, about 1 inch in diameter.
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Drop Meatballs: Carefully drop the formed meatballs into the boiling liquid in the pressure cooker, distributing them evenly throughout the pot.
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Pressure Cooking: Seal the pressure cooker securely and bring it up to high pressure according to the manufacturer’s instructions. Once the pressure has stabilized, set a timer and cook for 10 minutes, allowing the meatballs to cook through and the flavors to develop.
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Quick Release: After the cooking time has elapsed, perform a quick release of the pressure according to your cooker’s instructions, ensuring safety first.
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Serve: Ladle the hot soup into bowls, ensuring each serving has a generous portion of meatballs and vegetables. Optionally, top with grated pepper jack cheese for an extra kick of flavor and richness.
Nutritional Information (Per Serving)
- Calories: 2422.9
- Fat: 134.5g
- Saturated Fat: 51.2g
- Cholesterol: 762.9mg
- Sodium: 11222.1mg
- Carbohydrates: 92.7g
- Fiber: 9.4g
- Sugar: 20.5g
- Protein: 199.9g
Recipe Notes
- For a leaner option, you can use lean ground turkey or chicken in place of beef and pork.
- Customize the spice level by adjusting the amount of ground cumin or adding additional chili powder or chopped jalapeños.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer-term storage. Simply reheat gently on the stovetop or in the microwave before serving.
Enjoy the rich flavors and comforting warmth of this Pressure Cooker Albondigas Soup, perfect for busy weeknights or leisurely weekends alike!
