Sesame Ginger Shrimp and Vegetable Packets
Description: Here’s a delightful recipe that I’ve tweaked from one of those Reynolds foil ads. It’s not just quick and easy, but also packs a healthy punch. And here’s a pro tip: never skip out on the fresh ginger—it’s the secret ingredient that elevates this dish to a whole new level of deliciousness! Pair it with some brown or white rice, a drizzle of soy sauce for that extra zing, and voila, you’ve got yourself a satisfying meal that’s bursting with flavor!
- Cook Time: 20 minutes
- Prep Time: 10 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients:
- 1 pound shrimp 🍤
- 1 cup mushrooms 🍄
- 2 cups fresh broccoli florets 🥦
- 1 red bell pepper 🌶️
- 2 cloves garlic 🧄
- 1/2 cup fresh ginger 🥢
- 1 tablespoon sesame oil 🌱
Nutritional Information (per serving):
- Calories: 143.1
- Fat: 2.6g
- Saturated Fat: 0.5g
- Cholesterol: 220.9mg
- Sodium: 264.8mg
- Carbohydrates: 4.1g
- Fiber: 0.6g
- Sugar: 1.1g
- Protein: 25.6g
Instructions:
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Preheat Grill or Oven: Start by preheating your grill to medium-high heat or your oven to 450 degrees Fahrenheit.
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Prepare Foil Packets: You can either use foil cooking bags or simply cut large pieces of aluminum foil to make cooking pouches.
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Prep Ingredients: Clean and devein the shrimp if necessary. Slice the mushrooms, chop the broccoli into florets, and julienne the red bell pepper. Mince the garlic cloves and finely grate the fresh ginger.
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Assemble Packets: Divide the shrimp and vegetables evenly among the foil packets. Sprinkle minced garlic and grated ginger over the top. Drizzle with sesame oil.
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Grill Method: If grilling, place the foil packets directly on the grill rack. Cook for 15-20 minutes, or until the shrimp are opaque and cooked through.
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Oven Method: For baking in the oven, place the foil packets in a cake pan or on a cookie sheet with sides to catch any drips. Bake for 25-30 minutes, or until the shrimp are fully cooked.
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Serve and Enjoy: Carefully open the foil packets, being cautious of the hot steam. Serve the shrimp and vegetable mixture hot, either as is or over a bed of rice for a heartier meal. Don’t forget to drizzle with any juices that have accumulated in the packets for extra flavor!
Tips:
- Don’t Skimp on Ginger: Fresh ginger is the star of this dish, so be generous with it for maximum flavor.
- Customize Your Veggies: Feel free to swap or add in your favorite vegetables to suit your taste preferences.
- Double Up: This recipe is easily doubled or tripled to feed a larger crowd or for meal prep purposes.
- Serve with Rice: For a complete meal, serve the shrimp and vegetables over steamed rice and garnish with chopped green onions or sesame seeds for added flair.
Whether you’re firing up the grill for a summer barbecue or looking for a simple weeknight dinner option, these Sesame Ginger Shrimp and Vegetable Packets are sure to impress with their vibrant flavors and easy cleanup. Enjoy! 🍽️
