Energy Mango Shake Recipe π₯
Overview:
Indulge in the luscious taste of mango with a twist of energy in this delightful Energy Mango Shake. Perfect for breakfast or as a refreshing pick-me-up any time of the day, this shake combines the goodness of ripe mangoes, creamy vanilla-flavored soymilk, and a hint of honey for natural sweetness. With just a few simple ingredients and minimal prep time, you’ll be sipping on pure bliss in no time!
Ingredients:
- 8 ripe mangoes π₯
- 1 cup vanilla-flavored soymilk π₯
- 2 tablespoons honey π―
Nutritional Information (per serving):
- Calories: 190.7
- Fat: 0.6g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 5.1mg
- Carbohydrates: 50.3g
- Fiber: 4.1g
- Sugar: 45.2g
- Protein: 1.2g
Directions:
| Step | Instructions |
|---|---|
| 1 | Peel the mangoes and remove the flesh from the pit. |
| 2 | Place the mango flesh in a blender and process until slightly smooth. |
| 3 | Slowly pour in the vanilla-flavored soymilk with the blender on. Add honey. |
| 4 | Continue to blend until the mixture is velvety smooth and well-combined. |
| 5 | Pour the shake into a glass and garnish with a mango slice for an extra touch of tropical flair. |
| 6 | Serve immediately and enjoy the refreshing burst of energy! ππ₯ |
Tips:
- Use ripe mangoes for the best flavor and natural sweetness.
- Adjust the amount of honey according to your taste preferences.
- For an extra chill, you can add a few ice cubes to the blender before blending.
- Experiment with different variations by adding a splash of coconut milk or a handful of spinach for added nutrients.
Enjoy Your Energizing Mango Delight! π
