Pork Tenderloin Cutlets With Plum Glaze ππ
Description:
This delightful dish, dubbed “Pork Tenderloin Cutlets With Plum Glaze,” is a cherished favorite among my circle of friends, often requested at our gatherings. What makes it so special? Well, not only is it incredibly delicious, but it’s also surprisingly easy to prepare, taking just a total of 16 minutes from start to finish! π Plus, it’s a healthy option, clocking in at only 6 Weight Watchers points per serving. Perfect for those seeking a tasty meal without the guilt. π₯³
Key Features:
- Prep Time: 10 minutes β±οΈ
- Cook Time: 6 minutes β±οΈ
- Total Time: 16 minutes β±οΈ
- Servings: 4 π½οΈ
- Calories: 304.6 per serving π
Ingredients:
- 1 pork tenderloin
- 3/4 teaspoon salt
- 1/4 teaspoon fresh coarse ground black pepper
- 1/2 cup plum jam
- 1 tablespoon plum preserves
- 1 tablespoon brown sugar
- 1 teaspoon fresh ginger, minced
- 1 clove garlic, minced
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon ground cinnamon
- 4 plums, halved and pitted
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Grill: Begin by preheating your grill, ensuring it’s ready for cooking. π₯ |
| 2 | Prepare the Pork Tenderloin: Using a sharp knife, carefully slice the pork tenderloin lengthwise almost in half, taking care not to cut all the way through. Then, open and flatten it out like a book. π |
| 3 | Tenderize the Meat: Place the tenderloin between two sheets of plastic wrap or waxed paper, then using a meat mallet or rolling pin, pound the meat to a thickness of about 1/4 inch. This ensures tender, juicy cutlets. |
| 4 | Slice and Season: Cut the flattened tenderloin crosswise into 4 equal pieces. Sprinkle each cutlet with salt and pepper to taste. π§ |
| 5 | Prepare the Plum Glaze: In a small bowl, combine the plum jam, plum preserves, brown sugar, minced ginger, minced garlic, lemon juice, and ground cinnamon. Mix well to create a flavorful glaze. π― |
| 6 | Brush with Glaze: Brush one side of each pork cutlet and the cut side of each plum half with the prepared plum glaze. This adds a burst of sweet and tangy flavor. |
| 7 | Grill the Cutlets: Place the pork cutlets and plum halves on the preheated grill over medium heat, with the glazed side down. Cook for approximately 3 minutes until they develop grill marks and the glaze caramelizes. |
| 8 | Glaze Again: Brush the remaining plum glaze onto the tops of the cutlets and plums. Then, carefully flip the pork and plums over and continue cooking until the cutlets are lightly browned on both sides and cooked through, and the plums are heated through, about 3 minutes more. |
| 9 | Serve and Enjoy: Once cooked to perfection, remove the pork tenderloin cutlets and plums from the grill. Serve hot and enjoy the delightful combination of flavors! π |
This recipe is not only quick and easy to prepare but also bursting with flavor, making it an instant crowd-pleaser. Whether you’re cooking for a weeknight dinner or entertaining guests, these Pork Tenderloin Cutlets With Plum Glaze are sure to impress!
