Roasted Vegetable Wraps π―
Prepare to tantalize your taste buds with these scrumptious Roasted Vegetable Wraps! Packed with wholesome ingredients and bursting with flavors, these wraps are perfect for a satisfying lunch or snack. Let’s dive into the culinary adventure! π₯³
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Servings: 4 wraps
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Eggplant |
| 1 | Zucchini |
| 2 | Red bell peppers |
| 1/2 tsp | Salt |
| 1 tbsp | Olive oil |
| 1 cup | Arugula |
| 1 | Tomato |
| 1 tbsp | Red wine vinegar |
| 2 tsp | Fat-free cheese spread |
| 4 | Fat-free tortillas |
Nutritional Information (Per Serving):
- Calories: 137.8
- Fat Content: 8.2g
- Saturated Fat Content: 3.5g
- Cholesterol Content: 11.2mg
- Sodium Content: 373.7mg
- Carbohydrate Content: 13.3g
- Fiber Content: 6g
- Sugar Content: 7.2g
- Protein Content: 5.7g
Instructions:
-
Preheat your oven to 450Β°F (230Β°C).
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Prepare a large roasting pan by spraying it with nonstick spray.
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Cut the eggplant, zucchini, and red bell peppers into bite-sized pieces.
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In a mixing bowl, toss the chopped veggies with olive oil and salt until evenly coated.
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Spread the seasoned veggies in a single layer on the prepared roasting pan.
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Roast the vegetables in the preheated oven, stirring occasionally, until they are tender and beautifully browned, typically about 40 minutes.
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Meanwhile, in another mixing bowl, combine the arugula, diced tomato, red wine vinegar, and 1 teaspoon of olive oil. Toss well to coat the ingredients evenly.
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Warm the fat-free tortillas according to package instructions.
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Spread 1/2 teaspoon of fat-free cheese spread onto each warmed tortilla.
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Divide the roasted vegetables and arugula mixture evenly among the tortillas.
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Roll up the tortillas tightly to enclose the filling, creating delicious wraps bursting with flavor and nutrients.
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Serve your Roasted Vegetable Wraps immediately and enjoy the delightful combination of flavors and textures in every bite!
These Roasted Vegetable Wraps are not only delicious but also nutritious, providing you with a satisfying meal that’s perfect for any occasion. Whether you’re enjoying them at home or packing them for a picnic, these wraps are sure to be a hit! π
