Leek Cream Soup Recipe
🕒 Total Time: 40 minutes | 🍽️ Servings: 4 | ⚖️ Calories per Serving: 116.5
Description:
Indulge guilt-free in this creamy and flavorful Leek Cream Soup recipe, inspired by a Belgian version of Weight Watchers. With just 0.5 points, this soup is both satisfying and healthy. The smooth texture achieved by blending makes it feel like a decadent cream soup without the added guilt. Perfect for a quick and comforting meal!
Ingredients:
- 4 leeks
- 1 cauliflower
- 1 onion
- 1 tablespoon vegetable bouillon granules
- Fresh parsley, for garnish
Nutrition Facts per Serving:
- Calories: 116.5
- Fat: 2g
- Saturated Fat: 1.1g
- Cholesterol: 5.6mg
- Sodium: 63.5mg
- Carbohydrates: 23.1g
- Fiber: 5.6g
- Sugar: 8.1g
- Protein: 4.5g
Instructions:
| Step | Description |
|---|---|
| 1 | Cut the leeks into small pieces. |
| 2 | Cut the center out of the cauliflower and separate the florets. |
| 3 | In a pot, cook the leeks, onion, and cauliflower with vegetable bouillon until soft. |
| 4 | Use a mixer to blend the soup until smooth. |
| 5 | Heat the soup again, stirring in the cream. |
| 6 | Serve the soup hot, garnished with freshly chopped parsley on top. |
Notes:
- You can adjust the consistency of the soup by adding more or less cream according to your preference.
- Feel free to season with salt and pepper to taste, although the vegetable bouillon provides plenty of flavor.
- Serve with crusty bread or a side salad for a complete meal.
Enjoy this delightful Leek Cream Soup, packed with flavor and nutrients, in under 60 minutes on the stovetop!
