White Bean Hummus Recipe 🌱
Preparation Time: 15 minutes
Total Time: 15 minutes
Yield: Makes about 2 cups
Description:
This White Bean Hummus recipe, originating from a friend’s kitchen, is a delightful departure from traditional spreads. Perfect for large gatherings, it pairs wonderfully with pita chips and fresh vegetables. Its creamy texture and distinct flavor make it a standout among spreads.
Ingredients:
- 4 cloves garlic
- 2 cans (15 ounces each) white kidney beans, drained and rinsed
- 4 tablespoons fresh lemon juice
- 1/2 teaspoon ground cumin
- 3 dashes cayenne pepper
- 2 dashes salt
- Dash of white pepper
- 4 tablespoons fresh cilantro leaves
Instructions:
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Prepare Ingredients: Begin by peeling and mincing the garlic cloves. Drain and rinse the white kidney beans thoroughly. Squeeze fresh lemon juice.
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Process Garlic: Place the minced garlic in the bowl of a food processor. Process until finely minced.
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Blend Beans: Add the drained and rinsed white kidney beans and fresh lemon juice to the food processor. Blend until smooth, scraping down the sides as needed to ensure even mixing.
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Seasoning: Incorporate the olive oil, ground cumin, cayenne pepper, salt, and white pepper into the mixture. Continue processing until all ingredients are well combined and the mixture is creamy.
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Add Cilantro: Toss in the fresh cilantro leaves. Pulse the processor on and off for about 30 seconds, allowing the cilantro to integrate into the hummus while maintaining some texture.
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Chill: Transfer the prepared hummus to a serving bowl. Cover it and refrigerate overnight, or for at least a few hours, to let the flavors meld together beautifully.
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Serve: When ready to serve, take the chilled hummus out of the refrigerator. Arrange it on a platter alongside your favorite chips, pita chips, or fresh vegetables.
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Enjoy: Dive into this flavorful White Bean Hummus, indulging in its creamy texture and aromatic blend of spices. Share it with friends and family at your next gathering for a delightful snacking experience!
Nutritional Information (Per Serving):
- Calories: 173.5
- Fat: 11.6g
- Saturated Fat: 1.6g
- Cholesterol: 0mg
- Sodium: 256.4mg
- Carbohydrates: 14g
- Fiber: 4g
- Sugar: 1.8g
- Protein: 4.8g
Recipe Notes:
- If you don’t have a food processor, a blender can be used as an alternative.
- Customize the seasoning according to your preference by adjusting the amount of cumin, cayenne pepper, and salt.
- For a smoother consistency, blend the hummus for a longer duration.
- This White Bean Hummus can be stored in an airtight container in the refrigerator for up to a week, allowing you to enjoy it as a healthy snack whenever cravings strike.
