Green Salad with Apricots Recipe π₯
Overview:
This vibrant green salad with a delightful twist of apricots is a refreshing addition to any meal. With its crisp lettuce, tangy yogurt dressing, and sweet apricot slices, this dish is bursting with flavor and nutrients. Plus, it’s quick and easy to prepare, making it perfect for busy weeknights or lazy weekends.
Nutritional Information (per serving):
- Calories: 138.1
- Fat: 8.2g
- Saturated Fat: 1.4g
- Cholesterol: 3.6mg
- Sodium: 157.8mg
- Carbohydrates: 13.4g
- Fiber: 4.5g
- Sugar: 6.1g
- Protein: 5.9g
Dietary Tags:
- Vegetarian π±
- Low Protein π«
- Low Cholesterol π«
- Healthy πͺ
- Quick & Easy (< 15 mins) β°
- No Cook π₯
Ingredients:
- 1 round, firmly packed green lettuce
- 4 tablespoons yogurt
- 2 tablespoons olive oil
- 1 teaspoon anchovy paste
- 2 tablespoons fresh tarragon, chopped
- 4 tablespoons fresh chives, chopped
- 4 ripe apricots
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Lettuce: Separate the lettuce leaves and shred them using a sharp knife. |
| 2 | Make Dressing: In a salad bowl, beat together yogurt, olive oil, and anchovy paste until well combined. |
| 3 | Add Herbs: Mix in chopped tarragon and most of the chives, reserving some for garnish. |
| 4 | Combine Salad: Add the shredded lettuce to the dressing and toss gently to coat evenly. |
| 5 | Slice Apricots: Halve, pit, and thinly slice the ripe apricots. |
| 6 | Assemble Salad: Scatter the sliced apricots over the dressed lettuce in the salad bowl. |
| 7 | Garnish: Sprinkle the reserved chives on top of the salad for a fresh finish. |
| 8 | Serve: Transfer the salad to serving plates and enjoy immediately as a refreshing side dish or light lunch. |
Serving Suggestions:
- Serve this green salad alongside grilled chicken or fish for a complete and satisfying meal.
- Pair it with a crusty baguette or whole-grain bread for added texture and flavor.
- Drizzle with a balsamic glaze or honey vinaigrette for extra sweetness and acidity.
Tips:
- For a creamier dressing, add a dollop of mayonnaise or sour cream to the yogurt mixture.
- Feel free to customize the salad with your favorite fresh herbs, such as parsley, basil, or mint.
- If you don’t have fresh apricots, you can substitute with other ripe stone fruits like peaches or nectarines.
Make-Ahead:
- You can prepare the dressing and chop the herbs in advance to save time. Simply assemble the salad just before serving to maintain its crispness and freshness.
Storage:
- This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day. Keep the dressing separate until ready to serve to prevent the lettuce from wilting.
Conclusion:
Indulge in the vibrant flavors and textures of this green salad with apricots, perfect for any occasion. With its nutrient-packed ingredients and easy preparation, it’s a delightful addition to your culinary repertoire. So gather your ingredients and get ready to savor every bite of this refreshing dish! πΏπ
