Introducing Jerry’s Healthy Soup, a delightful concoction with roots tracing back to the kitchens of the iconic Hunan Garden restaurant in the northern Chicago suburbs, where my dear friend Jerry Liu shared the secret to this nourishing delight. With a mere 20 minutes from start to finish, this soup promises not just ease of preparation but also a burst of wholesome flavors that will leave you craving for more. 🍲
Recipe Details:
- Name: Jerry’s Healthy Soup
- Cuisine: Chinese
- Cook Time: 10 minutes
- Prep Time: 10 minutes
- Total Time: 20 minutes
- Description: A testament to its healthfulness, this soup derives its name from Jerry Liu, who vouched for its nutritious goodness. Simple yet flavorful, it’s perfect for those seeking a quick and satisfying meal.
- Keywords: Asian, Low Cholesterol, < 30 Mins
Ingredients:
| Ingredients | Quantity |
|---|---|
| Salt | 1 |
| White pepper | – |
| Garlic powder | – |
| Egg | 1 |
| Medium firm tofu | 1 |
| Tomatoes | 1 |
| Spinach | 1 |
| Watercress | – |
Nutritional Information (Per Serving):
- Calories: 192.2
- Fat Content: 10.5g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 60.1mg
- Sodium Content: 367.4mg
- Carbohydrate Content: 11.3g
- Fiber Content: 0.6g
- Sugar Content: 4.7g
- Protein Content: 14g
Instructions:
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Prepare the Base: Begin by bringing your stock to a rolling boil in a large pot, seasoned to taste with a pinch of salt, white pepper, and a hint of garlic powder for that extra depth of flavor.
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Add the Greens: Once the stock is bubbling away merrily, gently stir in the fresh spinach leaves and cubes of medium firm tofu, allowing them to mingle and infuse the broth with their wholesome goodness.
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Create the Egg Drop: As the soup simmers, it’s time to introduce the magic of the egg drop. Slowly pour in a beaten egg, stirring gently to create those beautiful, wispy strands that make this soup so comforting.
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Tomato Touch: Next, add in the diced tomatoes, letting their vibrant color and juicy sweetness elevate the soup to new heights.
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Finishing Touch: Just before serving, drizzle a few drops of aromatic sesame oil into each bowl, adding a final burst of flavor and richness.
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Serve and Enjoy: Ladle the piping hot soup into bowls, garnish with some fresh watercress if desired, and savor each spoonful of this wholesome creation.
With its blend of fresh ingredients and aromatic spices, Jerry’s Healthy Soup is not just a meal but a celebration of good health and hearty flavors. So, why wait? Dive into a bowl today and let its nourishing warmth embrace you with every sip. 🥢
