🥗 Introducing the “Good For Health: Bean Sprouts And Almond Salad” – a vibrant medley of fresh flavors and wholesome ingredients that will tantalize your taste buds while nourishing your body with every bite! This salad is not just a dish; it’s a celebration of health and vitality, packed with nutrients and bursting with flavor. 🌱
Recipe Name:
Good For Health: Bean Sprouts And Almond Salad
Prep Time:
15 minutes
Total Time:
15 minutes
Description:
This salad is a testament to the beauty of simplicity and freshness, designed to elevate your dining experience while keeping your health in mind. The preparation time listed excludes the duration needed to soak the whole green moong (lentils) and then drain them the next day, allowing them to sprout over the following day – a process that takes approximately three days. But trust me, the wait is worth it!
Recipe Category:
Lemon 🍋
Keywords:
Citrus, Greens, Fruit, Vegetable, Nuts, Asian, Indian, Low Protein, Vegan, Low Cholesterol, Healthy, Summer, Savory, Brunch, < 15 Mins, No Cook, Beginner Cook, Easy, Inexpensive
Nutritional Information (per serving):
- Calories: 63
- Fat Content: 3.4g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 35.1mg
- Carbohydrate Content: 7.4g
- Fiber Content: 2.1g
- Sugar Content: 2.9g
- Protein Content: 3g
Recipe Yield:
2 servings
Ingredients:
| Ingredient | Quantity |
|---|---|
| Bean sprouts | 1/2 cup |
| Cucumber | 1 1/2 |
| Red radishes | 3/4 cup |
| Fresh carrots | 1 |
| Mint leaves | 3 sprigs |
| Salt | To taste |
| Lettuce leaves | 3-5 leaves |
| Almonds | Handful |
Instructions:
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Prepare the Ingredients: Begin by soaking the whole green moong (lentils) in water and allow them to sprout over the course of three days. Once sprouted, drain and set aside. Then, gather all the required ingredients.
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Slice and Dice: Wash the cucumber, red radishes, and fresh carrots thoroughly. Peel the cucumber and carrots if desired. Slice the cucumber and red radishes into thin rounds. Grate or julienne the carrots. Pluck the mint leaves from the sprigs.
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Toast the Almonds: If your almonds are raw, toast them lightly in a dry skillet over medium heat until they turn golden brown and fragrant. Keep an eye on them to prevent burning. Once toasted, roughly chop the almonds and set aside.
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Assemble the Salad: In a large mixing bowl, combine the bean sprouts, sliced cucumber, sliced red radishes, grated carrots, and torn mint leaves. Season with a pinch of salt to taste.
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Toss and Garnish: Gently toss the salad ingredients together until well combined. Be careful not to crush the delicate sprouts. Taste and adjust the seasoning if necessary. Sprinkle the toasted almonds over the top for added crunch and nuttiness.
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Serve: Arrange a bed of fresh lettuce leaves on individual plates or a serving platter. Spoon the vibrant bean sprout and almond salad over the lettuce leaves, allowing the colors and textures to shine.
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Enjoy: Serve the salad immediately as a refreshing side dish or a light and nutritious meal. Pair it with your favorite dressing or enjoy it as is, letting the natural flavors take center stage.
This “Good For Health: Bean Sprouts And Almond Salad” is not just a dish; it’s a testament to the power of wholesome ingredients and mindful eating. With every crunchy bite, you’ll feel a burst of freshness and vitality, nourishing your body from the inside out. So why wait? Whip up this delightful salad today and embark on a journey to a healthier, happier you! 🌿
