Refreshing Cucumber Cooler Recipe 🥒🍹

Overview:

This Cucumber Cooler recipe is the ultimate thirst-quencher, perfect for a hot summer’s day or any time you’re in need of a cool, revitalizing beverage. Bursting with the crispness of cucumbers and the zing of lemon juice, this drink is as refreshing as it gets. With just a few simple steps, you can whip up this invigorating drink to enjoy on your own or share with loved ones.

Quick Facts:

• Prep Time: 5 minutes
• Total Time: 5 minutes
• Servings: 2
• Calories per Serving: 54
• Keywords: Fruit, Very Low Carbs, Low Protein, Low Cholesterol, Kid Friendly, < 15 Mins, Small Appliance, Easy

Ingredients:

• 2 cucumbers
• 3 ice cubes
• 1/2 cup buttermilk
• 1/2 cup fresh parsley
• 1 sprig of fresh mint
• 1/2 cup sour cream
• 1 tablespoon lemon juice

Instructions:

1. Prepare Ingredients:

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   • Wash the cucumbers thoroughly under cold water.
   • Cut the cucumbers into chunks, discarding the ends.
   • Pick fresh parsley leaves from the stems.
   • Measure out the buttermilk, sour cream, and lemon juice.

2. Blend Cucumbers:

   • In a blender, add the cucumber chunks and ice cubes.
   • Pulse the blender until the cucumbers are finely chopped and the ice cubes are crushed.

3. Add Remaining Ingredients:

   • To the blender, add the buttermilk, fresh parsley, mint sprig, sour cream, and lemon juice.

4. Blend Until Smooth:

   • Blend all the ingredients together until you achieve a smooth consistency.

5. Serve Chilled:

   • Pour the Cucumber Cooler into glasses filled with ice cubes.
   • Garnish with a sprig of fresh mint or a slice of cucumber for an extra touch of freshness.

6. Enjoy!

   • Sip and savor the revitalizing taste of this Cucumber Cooler.
   • Share with friends and family to spread the cool, refreshing goodness.

Nutritional Information (Per Serving):

• Calories: 54
• Fat: 1.9g
• Saturated Fat: 1.2g
• Cholesterol: 5.1mg
• Sodium: 73.9mg
• Carbohydrates: 7.3g
• Fiber: 0.6g
• Sugar: 4.8g
• Protein: 2.9g

Tips:

• For an extra burst of flavor, try adding a slice of lemon or cucumber to each glass before serving.
• If you prefer a thinner consistency, you can adjust the amount of buttermilk or add a splash of water.
• To make this recipe dairy-free, you can substitute almond milk or coconut milk for the buttermilk and coconut cream for the sour cream.

Final Thoughts:

This Cucumber Cooler recipe is not only delicious but also incredibly nutritious, making it a fantastic choice for those looking to stay hydrated while indulging in a tasty treat. Whether you’re lounging by the pool, hosting a backyard barbecue, or simply craving something cool and refreshing, this beverage is sure to hit the spot. So grab your blender and get ready to blend up a batch of this invigorating drink—it’s guaranteed to become a new favorite! 🌿🥒🍋