Scandinavian Sweetheart: Creamy Swedish Brown Beans Recipe

Recipe: Swedish Brown Beans 🇸🇪

Description: Dive into a delightful culinary adventure with these Swedish Brown Beans, sourced from the Ozark Co-operative Warehouse, boasting a unique sweet flavor profile that sets them apart from traditional bean dishes. This recipe, discovered on SOAR (The Searchable Online Archive of Recipes), promises a creamy texture and a hint of sweetness, making it a standout main dish option. Quick tip: expedite prep time by utilizing a short boil method instead of overnight soaking!

• Servings: 8
• Prep Time: 5 minutes
• Cook Time: 3 hours
• Total Time: 3 hours 5 minutes
• Cuisine: Scandinavian 🇸🇪
• Category: Beans 🌱
• Keywords: Swedish, Scandinavian, European, Low Cholesterol, Healthy, Weeknight, Stove Top, < 4 Hours, Inexpensive

Nutritional Information (per serving):

• Calories: 265.4
• Fat: 3.5g
• Saturated Fat: 2g
• Cholesterol: 7.6mg
• Sodium: 465.7mg
• Carbohydrates: 49g
• Fiber: 12g
• Sugar: 10.1g
• Protein: 11.3g

Ingredients:

• 2 cups water
• 6 cups Swedish brown beans, picked over and rinsed
• 1/2 cup white distilled vinegar
• 1/2 cup corn syrup
• 3/4 cup brown sugar
• 2 tablespoons butter
• 1 cinnamon stick
• 1 1/2 teaspoons salt

Instructions:

1. Prepare the Beans:

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   • Pick over the Swedish brown beans, discarding any debris or imperfect beans.
   • Rinse the beans thoroughly under cold water.

2. Soak the Beans:

   • In a large pot, combine the rinsed beans with water.
   • Allow the beans to soak for at least 12 hours, ensuring they are fully submerged.

3. Initial Cooking:

   • After soaking, bring the beans and soaking water to a vigorous boil over medium-high heat.
   • Cover the pot and reduce the heat to maintain a gentle simmer.
   • Let the beans cook for approximately 1 1/2 hours, or until they start to become tender.

4. Enhance the Flavor:

   • To the pot, add the white distilled vinegar, corn syrup, brown sugar, butter, and cinnamon stick.
   • Stir well to incorporate the ingredients, allowing the flavors to meld together.

5. Final Simmer:

   • Continue to cook the beans, uncovered, for an additional 1 hour or until they reach desired tenderness.
   • Throughout this process, monitor the liquid level; it should reduce and thicken, resembling a rich sauce.

6. Adjust Consistency:

   • If the liquid hasn’t thickened to the desired consistency, increase the heat slightly for the last 10 minutes of cooking.
   • Stir occasionally to prevent sticking and ensure even thickening.

7. Finishing Touch:

   • Once the beans are tender and the sauce has thickened to perfection, remove the cinnamon stick from the pot.
   • Taste and adjust seasoning if necessary, adding more salt or sugar to balance the flavors.

8. Serve and Enjoy:

   • Serve the Swedish Brown Beans hot as a comforting main dish, accompanied by your favorite hearty bread for a satisfying meal.

Recipe Notes:

• Shortcut Soaking Method: If you’re short on time, expedite the soaking process by bringing the beans to a boil for 10 minutes, then covering and letting them sit for an hour. This eliminates the need for overnight soaking.
• Tenderizing Tip: Avoid adding salt until the beans are tender, as salt can toughen the beans during the cooking process.
• Customization: Feel free to adjust the sweetness of the dish by varying the amount of brown sugar and corn syrup to suit your taste preferences.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days, reheating gently on the stove or in the microwave before serving.

Embark on a culinary journey to Scandinavia with this tantalizing recipe for Swedish Brown Beans, perfect for a cozy weeknight dinner or any occasion where you crave a comforting, wholesome dish bursting with unique flavors and wholesome goodness!