Black Bean and Mango Dip Recipe 🥭
Cook Time: 2 minutes
Prep Time: 10 minutes
Total Time: 12 minutes
Yield: 5-6 cups
Description:
This delightful Black Bean and Mango Dip recipe was graciously shared with me by a co-worker during a lively staff birthday party. Its exquisite taste and incredible versatility have made it a staple in my recipe collection. Perfect for gatherings or as a quick snack, this dip keeps well in the refrigerator for several days, making it an excellent make-ahead option for busy days.
Recipe Category:
Spreads 🥖
Keywords:
Lunch/Snacks, Black Beans, Beans, Fruit, Vegetable, Tex Mex, Southwestern U.S., Mexican, Vegan, Low Cholesterol, Healthy, Free Of…, Potluck, Spicy, < 15 Mins, For Large Groups, No Cook, Refrigerator, Beginner Cook, Small Appliance, Easy, Inexpensive
Ingredients:
- 1 red onion
- 1 oranges
- 1 garlic clove
- 1 lime
- 4 tablespoons fresh cilantro
- 2 cans black beans
- 1 ripe mango
Nutritional Information (Per Serving):
- Calories: 57.7
- Fat: 0.2g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 1.7mg
- Carbohydrates: 11.7g
- Fiber: 3.5g
- Sugar: 2.8g
- Protein: 3.1g
Instructions:
- Feel free to adjust the jalapeno and garlic according to your taste preferences.
- Begin by gathering all the ingredients.
- Peel and finely chop the red onion.
- Peel and dice the oranges, removing any seeds.
- Peel and mince the garlic clove.
- Juice the lime and finely chop the fresh cilantro.
- Drain and rinse the black beans.
- Peel and dice the ripe mango.
- In a large mixing bowl, combine the chopped red onion, diced oranges, minced garlic, lime juice, chopped cilantro, black beans, and diced mango.
- If desired, for a smoother texture, you can purée the red onion, oranges, garlic, lime juice, and cilantro in a food processor before mixing with the black beans and mango.
- Mix all the ingredients until well combined.
- Refrigerate the dip for at least an hour to allow the flavors to meld together.
- Once chilled, give the dip a final stir.
- Serve with your favorite tortilla chips or toasted bread as an appetizer, or pair it with grilled meat for a refreshing salad. You can also use it as a filling for pita pockets for a quick and satisfying lunch option.
Enjoy this delightful Black Bean and Mango Dip with family and friends, and savor the burst of flavors in every bite! 🌶️🥭
