Chicken And Vegetables Recipe ๐๐ฅ
Overview:
Indulge in the delightful flavors of our Chicken And Vegetables recipe, brought to you exclusively from lovewithrecipes.com. This dish is a perfect solution for those busy weeknights when you crave a wholesome meal without spending hours in the kitchen. Packed with protein, low in carbs, and bursting with savory goodness, it’s a guaranteed crowd-pleaser for all occasions.
- Cook Time: 15 minutes
- Prep Time: 5 minutes
- Total Time: 20 minutes
- Servings: 4
- Calories per Serving: 235.6
Ingredients:
- 4 boneless skinless chicken breast halves
- 2 tablespoons olive oil
- 1 zucchini, sliced
- 1 sprig of rosemary
- 1 sprig of sage
- 1 sprig of thyme
- 1/2 cup white wine
Instructions:
| Step | Description |
|---|---|
| 1 | Heat olive oil in a skillet over medium heat. |
| 2 | Add the chicken breast halves to the skillet and brown them for about 3 minutes on each side until they develop a golden crust. |
| 3 | Once the chicken is nicely browned, add the sliced zucchini, rosemary, sage, thyme, and white wine to the skillet. |
| 4 | Cover the skillet and let the ingredients simmer over medium heat for approximately 8 minutes, allowing the flavors to meld together perfectly. |
| 5 | Serve hot and enjoy the succulent taste of this Chicken And Vegetables dish! |
Nutritional Information (per serving):
- Calories: 235.6
- Fat Content: 8.4g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 68.4mg
- Sodium Content: 109.5mg
- Carbohydrate Content: 5.6g
- Fiber Content: 1.3g
- Sugar Content: 2.9g
- Protein Content: 28.2g
Tips:
- Feel free to customize this recipe by adding your favorite vegetables or herbs for an extra burst of flavor.
- For a low-carb option, you can substitute the white wine with chicken broth or vegetable broth.
- Serve this dish with a side of steamed rice, quinoa, or mashed potatoes for a complete meal.
- Make sure not to overcook the chicken to keep it juicy and tender.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
With just a few simple ingredients and minimal prep time, our Chicken And Vegetables recipe is a lifesaver for busy days when you want a wholesome meal without sacrificing flavor or nutrition. Give it a try and delight your taste buds with this delicious stove-top creation!
