Broccoli Salad Recipe

Overview:

This delightful Broccoli Salad is a cherished family recipe, passed down from my sister-in-law. I was so captivated by its flavors during a recent family gathering that I couldn’t resist asking for the recipe. Of course, being health-conscious, I’ve made a few adjustments to lighten it up without compromising on taste. It’s a perfect addition to any lunch or snack spread, boasting a harmonious blend of textures and flavors. Let’s dive into the details and whip up this nutritious delight together!

Key Information:

Cook Time: 20 minutes
Prep Time: 20 minutes
Total Time: 40 minutes
Servings: 6
Calories: 407.6 per serving
Rating: ⭐⭐⭐⭐⭐ (based on 6 reviews)

Ingredients:

Quantity	Ingredient
1-2	Broccoli
1 cup	Sunflower seeds
1/2 cup	Celery
1/2 cup	Golden raisins
1/2 cup	Red onion, chopped
1/2 cup	Fat-free mayonnaise
1/2 cup	Fat-free sour cream
1/2 cup	Sugar
1/2 cup	Red wine vinegar

Recipe Instructions:

Prepare the Salad Base:
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- Start by gathering all the ingredients from broccoli to chopped red onions in a large mixing bowl. 🥦🥗
- Toss them together until evenly combined, ensuring a colorful and vibrant mixture.
Prepare the Sauce:
- In a separate bowl, combine the fat-free mayonnaise, fat-free sour cream, sugar, and red wine vinegar. 🥣
- Mix the ingredients thoroughly until the sugar is fully dissolved, creating a creamy and tangy dressing.
Combine and Toss:
- Pour the prepared sauce over the vegetable mixture in the large bowl. 🥄
- Gently toss everything together until the vegetables are evenly coated with the creamy dressing, ensuring every bite is bursting with flavor.
Enhance the Flavor:
- The addition of sugar in the dressing not only adds sweetness but also cleverly masks the use of fat-free products, ensuring a guilt-free indulgence. 🤫💚
Serve and Enjoy:
- Transfer the salad to a serving dish or individual bowls, garnishing with additional sunflower seeds if desired. 🌻
- Serve chilled and relish in the crispness of the broccoli, the crunch of the sunflower seeds, and the burst of sweetness from the raisins. 🌟

Nutritional Information:

Calories: 407.6
Fat: 21g
Saturated Fat: 3.4g
Cholesterol: 38.1mg
Sodium: 678.8mg
Carbohydrates: 45.7g
Fiber: 5.9g
Sugar: 30.5g
Protein: 15.1g

Keywords:

Vegetable, Kid Friendly, Less than 60 Minutes, Refrigerator, Easy, Inexpensive

Notes:

Feel free to customize this salad by adding your favorite ingredients such as bacon bits, shredded cheese, or diced apples for an extra burst of flavor and texture.
This salad can be prepared in advance and stored in the refrigerator for up to 2 days, making it a convenient option for meal prep or gatherings.