Hearty Lasagna (Low Fat) Recipe 🍽️
Description:
Indulge in the comforting flavors of lasagna without the guilt with this Hearty Lasagna recipe, originally sourced from Cooking Light magazine in 1995. This rendition is a healthier twist on the classic dish, boasting a rich, savory taste while keeping the fat content low. The recipe ingeniously omits ground round, making it a suitable choice for those seeking a lighter alternative without compromising on taste. With a delightful blend of herbs, cheeses, and tomatoes, this lasagna is sure to impress even the most discerning palates. The preparation time includes simmering the sauce, enhancing its depth of flavor and ensuring a truly satisfying dining experience.
Nutritional Information:
- Calories: 199.6 per serving
- Fat: 9g
- Saturated Fat: 5.5g
- Cholesterol: 24.6mg
- Sodium: 569.6mg
- Carbohydrates: 14.6g
- Fiber: 3g
- Sugar: 8.8g
- Protein: 16.5g
- Servings: 10
Ingredients:
- 1 onion
- 3 garlic cloves
- 1/4 cup fresh parsley
- 1 can chopped tomatoes
- 1 can Italian-style stewed tomatoes
- 1 can no-salt-added tomato sauce
- 1 can tomato paste
- 1 teaspoon dried oregano
- 2 teaspoons dried basil
- Pepper, to taste
- 1 container fat-free cottage cheese
- 2 tablespoons fresh parmesan cheese
- 1 container fat-free ricotta cheese
- 12 slices provolone cheese
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Tomato Sauce: Coat a pan with cooking spray. Saute onion and garlic for 5 minutes. Add 2 tablespoons of parsley, chopped tomatoes, Italian-style stewed tomatoes, tomato sauce, tomato paste, dried oregano, dried basil, and pepper. Bring to a boil. Cover and simmer for 15 minutes. Uncover and simmer for an additional 20 minutes. Remove from heat. |
| 2 | Prepare Cheese Mixture: In a separate bowl, combine the remaining 2 tablespoons of parsley, fat-free cottage cheese, fresh parmesan cheese, and fat-free ricotta cheese. Mix well. |
| 3 | Layer the Lasagna: Preheat the oven to 350°F (175°C). Spray a 13×9-inch baking pan with vegetable spray. Spread 3/4 cup of the tomato mixture in the bottom of the prepared pan. Arrange 4 lasagna noodles over the tomato mixture. Top with half of the cottage cheese mixture, followed by 2 cups of the tomato mixture, and 2/3 cup of provolone cheese. Repeat the layers, ending with noodles. |
| 4 | Bake: Cover the lasagna with foil and bake for about 1 hour, or until the noodles are tender. Sprinkle the remaining provolone cheese over the top and bake uncovered until the cheese is melted and bubbly, about 10 minutes more. |
| 5 | Serve: Let the lasagna stand for 10 minutes before serving. This allows the flavors to meld together and ensures easier slicing. Serve warm and enjoy the delicious, hearty goodness of this low-fat lasagna! |
Keywords:
European, Weeknight, Oven, Less than 4 Hours
Tips:
- For added flavor, consider incorporating your favorite herbs or spices into the tomato sauce.
- If desired, you can add 3/4 pound of ground round to the recipe for a meatier variation.
- To make this dish vegetarian-friendly, simply omit the ground round and use vegetable broth instead of beef broth.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer-term storage. Simply reheat in the microwave or oven for a quick and satisfying meal.
- Serve alongside a crisp green salad and crusty bread for a complete and satisfying dinner.
With its robust flavors and wholesome ingredients, this Hearty Lasagna is a surefire crowd-pleaser that’s perfect for family dinners, potlucks, or casual gatherings. So go ahead, dig in, and savor every delicious bite!
