Farm Stand Corn Salad Recipe
Description:
Indulge in the freshness of summer with this delightful Farm Stand Corn Salad recipe brought to you by lovewithrecipes.com. Bursting with vibrant colors and flavors, this salad is a perfect blend of sweet corn, crisp asparagus, juicy cherry tomatoes, fragrant basil, and zesty red onions, all tossed in a tangy dressing of fresh lemon juice and extra virgin olive oil. Quick and easy to prepare, it’s an ideal choice for a healthy side dish or a potluck contribution. With its low protein and low cholesterol content, this salad not only tastes amazing but is also nutritious, making it a hit with everyone around the table!
Recipe Overview:
| Cook Time | Prep Time | Total Time |
|---|---|---|
| 10 minutes | 20 minutes | 30 minutes |
Nutritional Information (per serving):
- Calories: 265.9
- Fat Content: 12.1g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 0mg
- Sodium Content: 46.3mg
- Carbohydrate Content: 39.3g
- Fiber Content: 7.4g
- Sugar Content: 7.3g
- Protein Content: 8.5g
Ingredients:
- 4 ears of corn
- 1 1/2 cups of asparagus, trimmed and cut into bite-sized pieces
- 1 cup of cherry tomatoes, halved
- 1/4 cup of fresh basil leaves, torn
- 3 tablespoons of red onions, finely chopped
- 1 tablespoon of fresh lemon juice
- 3 tablespoons of extra virgin olive oil
- Salt and pepper, to taste
Instructions:
-
In a large saucepan filled with salted boiling water, add the corn kernels and cook for approximately four minutes or until tender.
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Next, add the trimmed and cut asparagus to the saucepan and continue cooking for an additional three minutes, until both the corn and asparagus are tender but still crisp.
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Once cooked, strain the corn and asparagus, then immediately transfer them to a large bowl of ice water to blanch. This helps to stop the cooking process and preserve their vibrant colors.
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After a few minutes in the ice water bath, strain the corn and asparagus once again, ensuring to shake off any excess water.
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In the same large bowl, combine the blanched corn and asparagus with the halved cherry tomatoes and torn basil leaves, tossing gently to mix everything together.
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In a separate small bowl, whisk together the finely chopped red onions, fresh lemon juice, extra virgin olive oil, and a pinch of salt to create the dressing.
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Pour the prepared dressing over the corn mixture in the large bowl, then season generously with salt and pepper to taste.
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Give everything a final toss to ensure all the ingredients are evenly coated with the dressing and seasoning.
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Serve immediately, and enjoy the fresh flavors and textures of this delightful Farm Stand Corn Salad with your family and friends!
Whether you’re hosting a summer barbecue, attending a potluck, or simply craving a light and healthy dish, this Farm Stand Corn Salad is sure to impress with its vibrant colors, fresh flavors, and nutritious ingredients. So, gather your ingredients, whip up this quick and easy recipe, and get ready to savor the taste of summer in every bite! 🌽🥗🍅
