Spiced Tomato Broccoli: A Vegan Delight!

Broccoli in Tomato Puree Recipe

🕒 Cook Time: 15 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 30 minutes
🥦 Servings: 6

Description:

Indulge in the delightful flavors of this vegan and healthy dish, where tender broccoli florets are simmered in a rich tomato puree infused with aromatic spices. Perfect for a quick meal, this recipe combines the goodness of fresh vegetables with the convenience of microwave cooking.

Ingredients:

• 2 broccoli heads
• 4 fresh tomatoes
• 2 cups tomato puree (or canned tomato puree)
• 1 tablespoon olive oil
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon chili powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• Salt to taste

Instructions:

1. Prepare the Tomatoes:

   • Cut the fresh tomatoes into quarters and place them in a microwave-safe bowl.
   • Microwave the tomatoes for 4 to 5 minutes until they are soft and tender.

2. Puree the Tomatoes:

   • Once the tomatoes are cooked, peel off their skin and transfer them to a blender.
   • Blend the tomatoes into a smooth puree. Alternatively, you can use canned tomato puree for convenience.

3. Prepare the Sauce:

   • Heat olive oil in a non-stick pan over medium heat.
   • Add cumin seeds to the hot oil and let them sizzle until they darken.
   • Now, add the turmeric powder, chili powder, coriander powder, and cumin powder to the pan. Stir well to combine with the oil.

4. Cook the Tomato Puree:

   • Pour the prepared tomato puree into the pan with the spices.
   • Cook the tomato puree for a few minutes, allowing the flavors to meld together and the sauce to thicken slightly.

5. Add the Broccoli:

   • Cut the broccoli heads into florets and rinse them thoroughly.
   • Add the broccoli florets to the pan with the tomato sauce.
   • Season with salt to taste and add two tablespoons of water to the pan to help steam the broccoli.

6. Simmer the Broccoli:

   • Allow the broccoli to simmer in the tomato sauce for several minutes, until it is cooked but still firm to the bite.
   • Stir occasionally to ensure even cooking and to coat the broccoli with the flavorful sauce.

7. Serve Hot:

   • Once the broccoli is cooked to your desired tenderness, remove the pan from heat.
   • Transfer the Broccoli in Tomato Puree to a serving dish and serve hot as a delicious and nutritious side dish or main course.

Enjoy the vibrant flavors and wholesome goodness of this Broccoli in Tomato Puree recipe! Whether you’re following a low-protein diet, embracing a vegan lifestyle, or simply seeking a quick and healthy meal option, this dish is sure to satisfy your taste buds and nourish your body.