Broccoli, Leek and Snow Pea Stir Fry Recipe 🥦
Cook Time: 13 minutes
Prep Time: 20 minutes
Total Time: 33 minutes
Servings: 4
Description:
This vibrant stir-fry dish showcases the delightful combination of broccoli, leek, and snow peas, all brought together in a symphony of flavors and textures. It’s a quick and easy recipe that’s perfect for busy weeknights, offering a healthy and satisfying meal option. With just a few simple ingredients and a short cooking time, you’ll have a delicious stir-fry that’s sure to become a family favorite. Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences.
Ingredients:
- 1 1/2 cups broccoli florets
- 3 tablespoons cumin seed
- 1 garlic clove, minced
- 2 teaspoons Chinese five spice powder
- 1 leek, sliced
- 1 carrot, julienned
- 1 bok choy, chopped
- 1 cup snow peas, trimmed
- 4 tablespoons soy sauce
- 12 snow peas, trimmed
Nutritional Information (per serving):
- Calories: 229.6
- Fat: 19.7g
- Saturated Fat: 2.2g
- Cholesterol: 0mg
- Sodium: 89.4mg
- Carbohydrates: 10.9g
- Fiber: 3.3g
- Sugar: 2.9g
- Protein: 5.7g
Instructions:
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Prepare the Broccoli: Begin by steaming the broccoli florets over boiling water until they are tender yet still vibrant green, approximately 4 minutes. Once done, set them aside for later use.
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Heat the Skillet: In a large skillet or wok, heat it over medium-high heat. Add the oil and allow it to warm up.
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Infuse with Flavor: Once the oil is hot, add the minced garlic and Chinese five spice powder to the skillet. Let them cook for about 30 seconds until fragrant, infusing the oil with their aromatic flavors.
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Stir-Fry the Vegetables: Add the sliced leek and julienned carrot to the skillet. Stir-fry them for approximately 2 minutes until they begin to soften, releasing their natural sweetness into the dish.
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Incorporate Bok Choy: Next, add the chopped bok choy to the skillet and continue stir-frying for an additional 2 minutes, or until the bok choy reaches a crisp-tender texture. This will add a lovely crunch to the stir-fry.
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Add Snow Peas: Now, introduce the snow peas to the skillet and stir-fry them for another 2 minutes until they are just tender yet still retain their vibrant color and crunchiness.
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Combine Ingredients: Stir in the steamed broccoli florets along with the soy sauce and additional Chinese five spice powder. Continue to stir-fry the mixture for about 2 minutes more, ensuring that all the ingredients are evenly coated with the flavorful sauce.
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Final Touch: Once everything is heated through and well combined, your Broccoli, Leek, and Snow Pea Stir Fry is ready to be served. Transfer it to serving plates immediately to enjoy its freshness and flavors at their peak.
Serving Suggestions:
- Serve the stir-fry over a bed of steamed rice or noodles for a hearty and satisfying meal.
- Garnish with sesame seeds or sliced green onions for an extra burst of flavor and visual appeal.
- Pair with a side of hot chili sauce or soy sauce for those who prefer a bit of extra heat or seasoning.
Tips:
- To save time, you can prep the vegetables ahead of cooking and store them in an airtight container in the refrigerator until ready to use.
- Feel free to customize the stir-fry by adding other vegetables such as mung bean sprouts, onion, celery, cabbage, or water chestnuts for added texture and flavor.
- Adjust the seasoning according to your taste preferences by adding more soy sauce or Chinese five spice powder as desired.
- Be mindful not to overcook the vegetables, as they should retain their crispness and vibrant color for the best texture and appearance in the final dish.
Enjoy this delightful and nutritious Broccoli, Leek, and Snow Pea Stir Fry as a wholesome meal that’s bursting with flavor and goodness! 🌱🍲
