Recipe: Broiled Blue Cheese Tenderloin Steaks
Description: These Broiled Blue Cheese Tenderloin Steaks are a delectable treat, perfect for those seeking a flavorful, melt-in-your-mouth experience. The broiling process allows for a juicy interior while creating a beautifully caramelized exterior. The addition of tangy blue cheese adds a delightful richness, balanced with the creaminess of cream cheese and yogurt, all complemented by the savory flavors of onion and garlic. This recipe yields a medium-cooked steak, but feel free to adjust the broiling time to your desired level of doneness.
Nutritional Information:
- Calories: 41.5 per serving
- Fat Content: 3.5g
- Saturated Fat Content: 2.2g
- Cholesterol Content: 10.7mg
- Sodium Content: 63.6mg
- Carbohydrate Content: 1.2g
- Fiber Content: 0.1g
- Sugar Content: 0.4g
- Protein Content: 1.4g
- Servings: 4
Ingredients:
- 4 beef tenderloin steaks
- 2 tablespoons cream cheese
- 4 tablespoons blue cheese
- 4 tablespoons plain yogurt
- 2 onions, finely chopped
- 2 cloves garlic, minced
- Fresh parsley for garnish
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | In a bowl, combine the cream cheese, blue cheese, plain yogurt, finely chopped onions, salt, and pepper, mixing until well incorporated. Set aside. |
| 2 | Using the back of a teaspoon, rub both sides of the beef tenderloin steaks with the minced garlic, ensuring even distribution of flavor. |
| 3 | Preheat the broiler and adjust the rack to a position about 2-3 inches from the heat source. |
| 4 | Place the seasoned steaks on a broiler pan or a lined baking sheet and broil for 5-6 minutes on one side, depending on the desired level of doneness. |
| 5 | Carefully flip the steaks using tongs and broil for an additional 3-4 minutes on the other side until cooked to your preference. |
| 6 | Once the steaks are almost done, evenly distribute the cheese mixture on top of each steak and return them to the broiler for an additional 2-3 minutes, allowing the cheese to melt and lightly brown. |
| 7 | Remove the steaks from the broiler and transfer them to serving plates. |
| 8 | Garnish the steaks with freshly chopped parsley for a pop of color and added freshness. |
| 9 | Serve immediately and enjoy these succulent Broiled Blue Cheese Tenderloin Steaks with your favorite side dishes or a crisp salad. |
Tips:
- Monitor the broiling process closely to avoid overcooking the steaks. The cooking times provided are for medium doneness, so adjust accordingly for rare or well-done preferences.
- Allow the steaks to rest for a few minutes before serving to ensure optimal juiciness and tenderness.
- Experiment with different types of cheese or additional herbs to customize the flavor profile to your liking.
- Pair these flavorful steaks with roasted vegetables, mashed potatoes, or a fresh green salad for a well-rounded meal.
Indulge in the rich flavors of these Broiled Blue Cheese Tenderloin Steaks, a delightful dish that is sure to impress your family and guests alike. Enjoy the perfect balance of creamy cheese, savory beef, and aromatic herbs in every bite! π₯©π§β¨
