Cajun Tomato Chicken Salad 🍅🥗

Overview:

Welcome to lovewithrecipes.com, where we bring you a delightful recipe for Cajun Tomato Chicken Salad that’s bursting with flavors and textures! This dish is perfect for those looking for a healthy, spicy kick in their meals and can be prepared in under 30 minutes. Packed with protein and veggies, it’s a wholesome option for lunch or dinner. Let’s dive into the recipe and get cooking!

Ingredients:

Nutritional Information (per serving):

• Calories: 234.6
• Fat: 7.4g
• Saturated Fat: 2g
• Cholesterol: 79.4mg
• Sodium: 269.4mg
• Carbohydrates: 11.7g
• Fiber: 2.9g
• Sugar: 7.3g
• Protein: 30.1g

Instructions:

1. Prepare the Dressing: In a large bowl, combine the lemon juice, minced garlic, dried thyme, salt, black pepper, and cayenne pepper. This flavorful mix will be the base of our dressing, providing tanginess and depth of flavor.

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2. Incorporate Yogurt: Beat in the nonfat plain yogurt until the dressing becomes creamy and well combined. The yogurt adds a lightness to the dressing while also boosting its protein content.

3. Add Chicken and Veggies: Gently fold in the diced cooked chicken, thinly sliced green onions, diced green bell pepper, and finely chopped celery into the dressing. Make sure each ingredient is evenly coated in the flavorful dressing for a well-balanced salad.

4. Chill: Once all the ingredients are incorporated, cover the bowl and chill the salad in the refrigerator for at least 10-15 minutes. This allows the flavors to meld together and enhances the taste of the salad.

5. Fold in Tomatoes: Just before serving, fold in the diced tomatoes. Adding the tomatoes at the end ensures that they stay fresh and don’t release too much moisture, maintaining the salad’s crisp texture.

6. Serve and Enjoy: Your Cajun Tomato Chicken Salad is now ready to be served! Garnish with additional green onions or a sprinkle of Cajun seasoning for an extra burst of flavor, if desired.

Serving Suggestions:

• Serve the Cajun Tomato Chicken Salad as a standalone meal for a light lunch or dinner option.
• Pair it with a side of crusty bread or whole grain crackers for added crunch and satisfaction.
• Enjoy it atop a bed of fresh salad greens for a refreshing and nutritious twist.

This Cajun Tomato Chicken Salad is not only delicious but also versatile and customizable to your taste preferences. Whether you’re hosting a gathering or simply preparing a quick meal for yourself, this recipe is sure to impress. Give it a try and let your taste buds dance with delight!