🍗🥔🥕 Introducing a delectable delight straight from the oven: Onion Roasted Chicken and Vegetables! This recipe is a symphony of flavors and textures, marrying succulent chicken with hearty potatoes and sweet carrots, all infused with the aromatic essence of onions. With just a few simple steps, you can create a wholesome meal that’s perfect for any occasion, whether it’s a cozy family dinner or a casual get-together with friends. Let’s dive into the culinary adventure and discover how to craft this mouthwatering masterpiece!
Onion Roasted Chicken and Vegetables Recipe
🕒 Prep Time: 10 minutes
🕒 Cook Time: 45 minutes
🕒 Total Time: 55 minutes
🍽 Servings: 4
Ingredients:
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- 4 chicken breast halves
- 6 potatoes
- 2 carrots
- 1 onion
Instructions:
-
Preheat and Prepare: Begin by preheating your oven to 400°F (200°C). Meanwhile, gather all your ingredients to ensure a smooth cooking process.
-
Prep the Ingredients: Start by peeling and chopping the potatoes and carrots into bite-sized chunks. Slice the onion into thin rings.
-
Marinate the Chicken and Vegetables: In a large plastic bag, combine the olive oil, garlic powder, chicken breast halves, chopped potatoes, sliced carrots, and onion rings. Seal the bag securely, ensuring no leaks.
-
Coat and Shake: Shake the bag vigorously until all the ingredients are evenly coated with the olive oil and garlic powder mixture. This step ensures that every bite is infused with delicious flavor.
-
Transfer to Pan: Once the chicken and vegetables are well coated, transfer them to a 13×9-inch baking pan. Arrange everything in a single layer to ensure even cooking.
-
Bake to Perfection: Place the pan in the preheated oven, leaving it uncovered. Bake for approximately 45 minutes, or until the chicken is cooked through and the vegetables are tender.
-
Baste and Enhance Flavor: While baking, take a moment to baste the chicken and vegetables a couple of times with the flavorful juices in the pan. This step adds an extra layer of succulence and ensures moist, tender results.
-
Serve and Enjoy: Once fully cooked, remove the pan from the oven and allow it to cool slightly. Then, serve your Onion Roasted Chicken and Vegetables hot, garnished with your favorite herbs or a sprinkle of freshly ground black pepper.
Nutritional Information (per serving):
- Calories: 484
- Fat Content: 20.6g
- Saturated Fat: 3.9g
- Cholesterol: 46.4mg
- Sodium: 865.8mg
- Carbohydrates: 54.4g
- Fiber: 7.2g
- Sugar: 3.9g
- Protein: 21.4g
🌟 Indulge in the wholesome goodness of this hearty dish, knowing that it’s not only delicious but also packed with essential nutrients. Whether you’re craving comfort food or looking for a nutritious meal to fuel your day, Onion Roasted Chicken and Vegetables is sure to satisfy your taste buds and leave you craving more! Enjoy the warmth and flavor of homemade goodness with every bite.
