MJ’s Rice Salad With Arugula, Pine Nuts, and Olives Recipe 🥗
Overview:
MJ’s Rice Salad is a delightful blend of flavors, featuring the crunch of pine nuts, the briny tang of olives, and the peppery freshness of arugula. This recipe, a staple at many gatherings and particularly beloved on the 4th of July by its creator’s sister, is not only delicious but also incredibly convenient, as it can be prepared ahead of time.
- Total Time: 30 minutes
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Servings: 8
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 cups | Canned chicken broth |
| 2 cups | Long-grain rice |
| 5 tbsp | Olive oil |
| 3/4 cup | Fresh lemon juice |
| 2 cups | Arugula |
| 1 cup | Green onions |
| 3/4 cup | Pine nuts |
| 1/2 cup | Romano cheese |
| 1/3 cup | Pitted olives |
Nutritional Information (per serving):
- Calories: 361.6
- Fat: 17.9g
- Saturated Fat: 2.8g
- Cholesterol: 4.6mg
- Sodium: 727mg
- Carbohydrates: 40.6g
- Fiber: 1.6g
- Sugar: 1.1g
- Protein: 10.1g
Instructions:
-
Prepare the Rice:
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- Add the long-grain rice to the boiling broth.
- Bring the mixture back to a boil, then reduce the heat to low, cover, and let it cook until the chicken broth is absorbed, which typically takes about 20 minutes.
-
-
Fluff and Cool the Rice:
- After the rice has cooked, turn off the heat and let it stand for an additional 5 minutes.
- Fluff the rice with a fork to separate the grains and transfer it to a large bowl.
-
Combine Ingredients:
- Once the rice is in the bowl, add 5 tablespoons of olive oil and mix well.
- Next, incorporate the remaining ingredients: arugula, green onions, pine nuts, romano cheese, and pitted olives.
- Gently toss the salad until all the ingredients are evenly distributed.
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Season to Taste:
- Before serving, season the salad with freshly ground pepper according to your preference.
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Serve or Store:
- MJ’s Rice Salad can be enjoyed immediately or prepared up to 4 hours in advance.
- If making ahead, store the salad at room temperature until ready to serve.
Serving Suggestions:
This vibrant salad makes for a perfect addition to any potluck, brunch, or gathering where you want to impress your guests with a dish that’s bursting with flavor and texture. Pair it with grilled meats or seafood for a complete and satisfying meal.
Recipe Notes:
- For added freshness, consider squeezing a bit of extra lemon juice over the salad just before serving.
- Feel free to customize this recipe by adding your favorite vegetables or protein sources, such as grilled chicken or shrimp.
- To make this salad suitable for vegetarians, simply substitute vegetable broth for the chicken broth.
