Dry Majorcan Soup Recipe
🕒 Cook Time: 1 hour
🕒 Prep Time: 20 minutes
🕒 Total Time: 1 hour 20 minutes
Description:
In Majorca, this soup is a traditional delight often enjoyed with grapes, served either hot or cold. You can customize it by substituting cabbage with cauliflower, lettuce, broccoli, spinach, or your favorite greens.
Nutritional Information (per serving):
- Calories: 460.9
- Fat: 16.8g
- Saturated Fat: 2.6g
- Cholesterol: 0mg
- Sodium: 582.4mg
- Carbohydrates: 70.9g
- Fiber: 12.5g
- Sugar: 22.6g
- Protein: 12.5g
Ingredients:
- 2 onions
- 1/4 cup olive oil
- 2 garlic cloves
- 2 tomatoes
- 3 tablespoons parsley
- 4 cups cabbage, chopped
- 1 cup water
- 4 slices bread
- Optional: additional olive oil for drizzling
Instructions:
| Step | Description |
|---|---|
| 1 | In a large pot, heat 2 tablespoons of olive oil over medium heat. |
| 2 | Sauté the onions, garlic, and peppers in the oil until the onions are golden. |
| 3 | Add the tomatoes and parsley to the pot, continue to sauté gently for about 4 minutes. |
| 4 | Stir in the chopped cabbage and water, then simmer until the cabbage is tender. |
| 5 | While the soup simmers, prepare the serving bowls. Place a slice of bread at the bottom of each bowl. If using a soup tureen, cover the bottom with bread slices. |
| 6 | Once the cabbage is cooked, spoon a layer of the vegetable mixture over the bread in the bowls or tureen. |
| 7 | Add another layer of bread slices, followed by another layer of the vegetable mixture. |
| 8 | Repeat the layering process one more time, ending with a layer of vegetables. |
| 9 | Pour hot soup stock over the bread and vegetables until the bread absorbs as much liquid as possible. |
| 10 | Optionally, drizzle a bit of olive oil over the top for added flavor. |
Serving:
- Serve the Dry Majorcan Soup hot for a comforting meal, or chill it in the refrigerator for a refreshing cold soup option.
- Pair it with grapes for a traditional Majorcan experience.
- Enjoy the soup with a side salad or crusty bread for a complete meal.
Keywords:
Spanish, European, Low Protein, Vegan, Low Cholesterol, Healthy, Weeknight, Stove Top, Less than 4 Hours
