Brown Rice and Beef Casserole
🕒 Total Time: 1 hour 15 minutes
🥘 Recipe Category: Rice
🔑 Keywords: Meat, Healthy, Weeknight, Oven, < 4 Hours, Easy
Description:
Indulge in the delightful flavors of this light yet satisfying Brown Rice and Beef Casserole, a wholesome dish that seamlessly combines whole grains, vegetables, and lean beef. The colorful medley of red, yellow, and green bell peppers not only adds a vibrant visual appeal but also infuses a burst of freshness into each bite. Enhancing the dish further are tender slices of mushrooms, offering a delightful contrast in texture. Omitting salt, the bouillon infuses the casserole with savory goodness, making it a nourishing and flavorsome meal option for any occasion.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Lean ground beef | 3/4 pound |
| Green pepper | 1/2, chopped |
| Onion | 1/2, chopped |
| Celery | 1 stalk, chopped |
| Brown rice | 1 cup |
| Dried parsley flakes | 2 tablespoons |
| Beef bouillon | 1 cube |
| Hot sauce | 1/4 – 1/2 teaspoon |
Nutritional Information (per serving):
- Calories: 346.9
- Fat Content: 10.3g
- Saturated Fat Content: 3.9g
- Cholesterol Content: 55.7mg
- Sodium Content: 769.2mg
- Carbohydrate Content: 40.5g
- Fiber Content: 2.7g
- Sugar Content: 2.9g
- Protein Content: 21.9g
Instructions:
-
Brown ground beef: In a non-stick skillet, brown the ground beef until fully cooked.
-
Drain beef: Remove the cooked beef from the skillet and drain any excess fat.
-
Add vegetables and rice: Return the beef to the skillet and add in the chopped green pepper, onion, celery, and brown rice. Cook over medium heat until the rice takes on a golden brown hue, approximately 10 minutes.
-
Incorporate seasonings: Stir in the beef bouillon, hot sauce (adjust according to taste preference), and dried parsley flakes, ensuring all ingredients are well combined.
-
Simmer: Heat the mixture to boiling, then reduce the heat and let it simmer for an additional 5 minutes to allow the flavors to meld together.
-
Transfer to casserole dish: Pour the skillet mixture into a 2-quart casserole dish, spreading it out evenly.
-
Bake: Cover the casserole dish and bake in a preheated oven at 350°F (175°C) for 50 minutes, or until the casserole is heated through and the flavors have fully developed.
-
Serve: Once baked, remove the casserole from the oven and let it cool slightly before serving. Garnish with fresh parsley or diced tomatoes for an extra pop of color and flavor if desired.
Enjoy this hearty Brown Rice and Beef Casserole as a satisfying meal that’s both nutritious and delicious, perfect for busy weeknights or leisurely dinners alike!
