🥭🍗 Introducing the delectable Mango-Curry Chicken Breasts recipe, a delightful fusion of flavors adapted from the esteemed “Crazy Plates” cookbook, promising an easy, low-fat, and utterly delicious dining experience! 🥭🍗
🕒 Preparation Time: 2 hours
🕒 Cooking Time: 15 minutes
🕒 Total Time: 2 hours 15 minutes
📝 Description: This tantalizing dish is not just a feast for the taste buds but also a breeze to prepare, making it perfect for busy weeknights or any occasion when you crave a flavorsome meal without spending hours in the kitchen. Plus, it’s a healthier option, brimming with high protein goodness and a touch of Asian-inspired magic! The prep time indicated includes the marinating period, allowing the flavors to infuse perfectly into the succulent chicken breasts.
🍽 Recipe Category: Chicken
🔍 Keywords: Poultry, Meat, Asian, High Protein, Healthy, High In…, Weeknight, Broil/Grill, Oven, < 4 Hours
🛒 Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Boneless skinless chicken breast halves |
| 2 | Soy sauce |
| 1 | Brown sugar |
| 1 | Curry powder |
| 2 | Ground turmeric |
| 1/2 | Lemon juice |
| 2 | Ground black pepper |
📋 Instructions:
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Prepare the Marinade: Begin by mixing all the ingredients except the chicken breasts in a small non-reactive bowl. Stir diligently until the brown sugar is completely dissolved, allowing the flavors to harmonize beautifully.
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Marinate the Chicken: Take your boneless, skinless chicken breast halves and place them in a small ziplock bag. Pour the prepared marinade into the bag, ensuring that every piece of chicken is generously coated. Seal the bag securely and let the chicken marinate in the fridge for approximately 2 hours, allowing ample time for the flavors to permeate the meat thoroughly.
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Preheat the Skillet: Once the marinating time is up, it’s time to cook! Heat a lightly oiled skillet over medium heat until it’s nice and hot, ready to sizzle your chicken to perfection.
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Pan-Fry the Chicken: Carefully remove the marinated chicken breasts from the ziplock bag, shaking off any excess marinade. Place them gently onto the preheated skillet and pan-fry for about 5 minutes per side, or until the chicken is no longer pink in the center, and the exterior develops a beautiful golden-brown hue. Remember to brush the chicken with the marinade a few times before turning, ensuring each bite is infused with irresistible flavor. Only turn the chicken once to ensure even cooking.
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Serve and Enjoy: Once cooked to tender perfection, transfer the succulent chicken breasts to a serving platter. Serve immediately, savoring each mouthwatering bite as the savory aroma tantalizes your senses.
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Optional Variations: For those with a sweet tooth, feel free to substitute honey for the brown sugar, adding a delightful touch of natural sweetness to your dish. Additionally, if you prefer the smoky char of grilled chicken, you can opt to grill the marinated chicken over medium-hot coals, basting often with any leftover marinade for an extra burst of flavor.
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Sauce it Up: If you’re feeling adventurous, you can elevate your dish even further by transforming the leftover marinade into a delectable sauce. Simply simmer it gently with a bit of cornstarch to thicken, creating a luscious accompaniment that perfectly complements the tender chicken breasts.
🔥 Get ready to embark on a culinary journey filled with tantalizing flavors and aromatic spices with this Mango-Curry Chicken Breasts recipe. Whether you’re cooking up a storm for a cozy dinner at home or entertaining guests, this dish is sure to impress with its irresistible combination of sweet, savory, and spicy notes. So, roll up your sleeves, gather your ingredients, and let the magic unfold in your kitchen as you whip up this culinary masterpiece! 🥭🍗
