Baked Salmon With Mushroom Sauce Recipe 🐟🍄
Description: A wonderfully moist and delicious baked salmon dish fit for company. Garnish with extra fresh parsley and serve with lemon wedges.
- Cook Time: 20 minutes
- Prep Time: 15 minutes
- Total Time: 35 minutes
- Recipe Category: Very Low Carbs
- Keywords: < 60 Mins, Oven
Nutritional Information:
- Calories: 322.9
- Fat Content: 14.5g
- Saturated Fat Content: 5.8g
- Cholesterol Content: 97.7mg
- Sodium Content: 487.9mg
- Carbohydrate Content: 6.5g
- Fiber Content: 0.7g
- Sugar Content: 1g
- Protein Content: 37.6g
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | fresh salmon |
| 2 | butter |
| 2 | fresh mushrooms |
| 2 | green onions |
| 2 | flour |
| 2 | fresh parsley |
| 1/2 | salt |
| 1/2 | milk |
| 1/4 | dry white wine |
Instructions:
- Prepare Salmon: Cut the fresh salmon into 4 equal portions.
- Preheat Oven: Lightly butter a 13×9 baking dish.
- Arrange Salmon: Place the salmon portions in the prepared baking dish.
- Prepare Sauce: Heat butter in a skillet over medium heat. Add mushrooms and green onions. Saute until mushrooms are tender.
- Create Base: Stir in flour, parsley, and salt until combined.
- Add Liquid: Pour in milk and bring to a boil. Cook and stir until the mixture thickens.
- Enhance Flavor: Add dry white wine or water along with lemon juice to the sauce. Boil for one minute.
- Coat Salmon: Pour the prepared sauce over the salmon in the baking dish.
- Bake: Place the baking dish in a preheated oven at 350°F (175°C) and bake for 20 to 25 minutes or until the fish flakes easily.
This Baked Salmon With Mushroom Sauce recipe is not only bursting with flavor but also offers a healthy option for those watching their carbohydrate intake. Enjoy the succulent salmon paired with the creamy mushroom sauce for a memorable dining experience! 🍽️
