Wholesome-fullsome Salad 🥗
Description: Dive into the refreshing goodness of this Wholesome-fullsome Salad, perfect for a quick, nutritious meal fix! Bursting with flavors and textures, this recipe promises to tantalize your taste buds with each crunchy bite.
Rating: ⭐⭐⭐⭐⭐ (5/5)
Calories: 390 per serving
Fat Content: 6.7g
Saturated Fat Content: 1.2g
Cholesterol Content: 19.2mg
Sodium Content: 1867.1mg
Carbohydrate Content: 64.3g
Fiber Content: 16.3g
Sugar Content: 31.7g
Protein Content: 23.9g
Recipe Yield: 1 large bowl
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Iceberg lettuce |
| 1 | Mushroom |
| 1 | Frozen green pea |
| 1 | Carrot |
| 3 | Fat-free cheddar cheese |
| 6 | Fat-free mayonnaise |
| 1/2 | Lemon juice |
| 3/4 | Fat-free cheddar cheese |
| 1 1/2 | Egg white (sliced) |
| 1/2 | Bacon |
Instructions:
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Layer the Base: Start by placing the iceberg lettuce at the bottom of a large serving bowl, approximately 8 inches in diameter.
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Add Mushrooms: Next, layer the mushrooms on top of the lettuce, evenly distributing them for a balanced flavor.
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Introduce Peas and Carrots: Sprinkle the frozen green peas and thinly sliced carrots over the mushrooms, creating a vibrant and nutritious layer.
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Enhance with Cheddar Cheese: Now, add in half a cup of fat-free cheddar cheese, ensuring it covers the vegetables evenly for that delightful cheesy taste.
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Prepare the Dressing: In a separate mixing bowl, combine the fat-free mayonnaise with freshly squeezed lemon juice, whisking until smooth and creamy.
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Spread the Dressing: Carefully spread the mayonnaise and lemon juice mixture over the salad, ensuring it reaches the edges of the bowl to seal in the flavors.
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Final Cheese Sprinkle: Sprinkle the remaining fat-free cheddar cheese over the salad, adding an extra layer of cheesy goodness.
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Chill Time: Cover the bowl and refrigerate the salad for at least 24 hours to allow the flavors to meld together and intensify.
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Serve and Enjoy: Before serving, give the salad a gentle toss to coat the vegetables evenly with the dressing, ensuring every mouthful is bursting with flavor.
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Indulge: Dive into this Wholesome-fullsome Salad and savor the crunchy freshness, savory cheese, and zesty dressing in every bite.
This Wholesome-fullsome Salad is not only quick and easy to prepare but also packs a nutritional punch, making it the perfect choice for a light lunch, refreshing side dish, or healthy snack any time of the day!
