Tempeh Salad Sandwich Recipe 🥪
Description:
Indulge in the delightful flavors of our Tempeh Salad Sandwich recipe, brought to you exclusively by lovewithrecipes.com. This savory delight is perfect for a quick lunch or snack, combining the wholesome goodness of tempeh with a medley of fresh vegetables and zesty condiments.
- Cook Time: 20 minutes
- Prep Time: 15 minutes
- Total Time: 35 minutes
- Recipe Category: Lunch/Snacks
- Keywords: Tempeh, Soy/Tofu, Beans, Vegetable, < 60 Mins, Refrigerator, Steam, Stove Top
- Servings: 6
- Calories: 225.5 per serving
- Aggregated Rating: ⭐⭐⭐⭐⭐ (1 review)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 | tempeh |
| 3 | tablespoons mayonnaise |
| 2 | tablespoons prepared mustard |
| 2 | green onions, finely chopped |
| 1 | celery stalk, finely chopped |
| 1 | teaspoon salt |
| 1/4 | cup pickle relish |
| 12 | lettuce leaves |
| 6 | slices tomatoes |
| 6 | whole wheat bread slices |
Instructions:
-
Steam the Tempeh:
- Place the tempeh in a steamer basket over boiling water.
- Steam for 20 minutes until tender.
- Allow the tempeh to cool completely.
-
-
Prepare the Tempeh Salad:
- Once cooled, grate the steamed tempeh into a mixing bowl.
- Add mayonnaise, prepared mustard, chopped green onions, finely chopped celery, pickle relish, and salt to the bowl.
- Mix well until all ingredients are evenly combined.
-
Chill the Tempeh Salad:
- Cover the bowl with plastic wrap or a lid.
- Refrigerate the tempeh salad for at least 15 minutes to allow the flavors to meld together.
- Chilling the salad enhances its taste and texture.
-
Assemble the Sandwiches:
- Take the whole wheat bread slices and lay them out on a clean surface.
- Place lettuce leaves on half of the bread slices.
- Spoon the chilled tempeh salad onto the lettuce.
- Top each sandwich with slices of fresh tomatoes.
- Cover with the remaining bread slices to form sandwiches.
-
Serve and Enjoy:
- Slice the sandwiches diagonally for a stylish presentation.
- Serve immediately as a delightful lunch or snack option.
Nutritional Information (Per Serving):
- Calories: 225.5
- Fat Content: 6.1g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 0mg
- Sodium Content: 417.7mg
- Carbohydrate Content: 29.7g
- Fiber Content: 4.7g
- Sugar Content: 4.8g
- Protein Content: 15g
Indulge in the wholesome goodness of our Tempeh Salad Sandwich, packed with protein, fiber, and flavor. Whether enjoyed at home or on the go, this recipe is sure to satisfy your cravings for a delicious and nutritious meal. Try it today and elevate your sandwich game to a whole new level of yumminess!
