Savory Veggie Delight: Easy Cabbage Roll Casserole 🥬🍅
Cabbage Roll Casserole 🥬🍅
Description: This Cabbage Roll Casserole recipe is a delightful twist on the classic cabbage roll dish, combining all the flavors you love in an easy-to-make casserole format. Perfect for a weeknight dinner or a hearty meal to share with family and friends, this recipe is not only delicious but also vegan, low in protein, low in cholesterol, and packed with healthy vegetables!
Recipe Details:
- Name: Cabbage Roll Casserole
- Category: Rice
- Keywords: Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Weeknight, Oven, < 4 Hours, Easy
- Prep Time: 15 minutes
- Cook Time: 1 hour and 30 minutes
- Total Time: 1 hour and 45 minutes
- Servings: 4-6 servings
- Calories: 363 per serving
- Fat Content: 1.2g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 660.8mg
- Carbohydrate Content: 82.4g
- Fiber Content: 8.9g
- Sugar Content: 32.3g
- Protein Content: 8g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 3 cloves | Garlic |
| 1/2 head | Cabbage |
| 4 | Carrots |
| 2 | Green peppers |
| 4 cups | Cooked rice |
| 1 1/2 cups | Diced tomatoes |
| 2 tbsp | Brown sugar |
| 2 tbsp | White vinegar |
| 1/2 tsp | Dried thyme |
| 1/2 tsp | Salt |
| 1 1/2 tsp | Dijon mustard |
| 1 | Fresh tomatoes (for garnish) |
Instructions:
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Preheat Oven: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
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Prepare Casserole Dish: Chop the onion and garlic cloves, then place them at the bottom of a large casserole dish. If needed, you can use two smaller casserole dishes instead.
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Prepare Vegetables: Slice the cabbage thinly using a food processor or shred it with a sharp knife. You should have about 7 cups of shredded cabbage. Thinly slice the carrots, either by hand or with a food processor. Coarsely chop the green peppers and finely chop the jalapeno peppers.
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Combine Ingredients: In a large bowl, combine the shredded cabbage, sliced carrots, chopped green peppers, and cooked rice.
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Prepare Sauce: In another bowl, mix the diced tomatoes (including their juice) with brown sugar, white vinegar, dried thyme, salt, and Dijon mustard until well combined.
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Blend Sauce with Vegetables: Pour the tomato mixture over the cabbage and rice mixture, using a folding motion to evenly coat all the ingredients.
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Assemble Casserole: Pour the cabbage and rice mixture into the casserole dish(es) on top of the onions. Do not stir.
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Bake: Cover the casserole dish(es) with a lid and bake in the preheated oven for 1 1/2 hours.
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Stirring: After every half hour of baking, remove the casserole dish(es) from the oven and stir well. This helps ensure even cooking and prevents sticking.
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Final Touch: Once the cabbage is soft and the rice is cooked, stir in the fresh tomatoes for a burst of freshness and color.
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Serve: Remove from the oven and let it cool slightly before serving. Enjoy this hearty and flavorful Cabbage Roll Casserole with your favorite sides or as a standalone dish!
This Cabbage Roll Casserole is not only a comforting and satisfying meal but also a nutritious option packed with wholesome ingredients. Perfect for busy weeknights or lazy weekends, it’s a dish that’s sure to please everyone at the table!
