Certainly! Here’s a detailed recipe for Creamy Vegetable Chowder, a delightful dish perfect for any season, whether it’s the vibrant colors of spring, the warmth of summer, or the coziness of winter. Packed with wholesome ingredients, this chowder is a satisfying one-dish meal that’s both healthy and easy to prepare. Let’s dive into the culinary adventure:
Creamy Vegetable Chowder Recipe
Preparation Time: 35 minutes
Cooking Time: 20 minutes
Total Time: 55 minutes
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 2 cups | Water |
| 2 tsp | Chicken bouillon granules |
| 2 | Potatoes |
| 3 | Carrots |
| 1 | Celery stalk |
| 1 can | Whole kernel corn |
| 1 cup | Frozen chopped spinach |
| 1 cup | Milk |
| 1/2 cup | Flour |
| to taste | Salt |
Instructions:
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Preparation: Begin by spraying a 6-quart pan with vegetable oil cooking spray.
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Saute Onions: Heat the pan over medium-high heat and sauté the onions until they turn clear and fragrant.
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Prepare Chowder Base: To the sautéed onions, add water, chicken bouillon granules, diced potatoes, sliced carrots, chopped celery, canned whole kernel corn, and frozen chopped spinach.
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Simmer: Cover the pan and let the vegetables simmer for about 15 minutes, or until they are tender and cooked through.
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Mix Milk Mixture: In a small bowl, whisk together the milk, flour, and salt until well combined.
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Add Milk Mixture: Pour the milk mixture into the pan with the simmering vegetables, stirring continuously to incorporate it evenly.
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Thicken Chowder: Allow the chowder to come to a gentle boil and let it cook for an additional 3 minutes, or until the mixture has slightly thickened to your desired consistency.
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Season to Taste: Taste the chowder and adjust the seasoning according to your preference. You can add more salt or pepper as needed.
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Serve: Ladle the creamy vegetable chowder into bowls and garnish with fresh herbs if desired. Serve hot and enjoy the comforting flavors of this nutritious dish.
Nutritional Information (per serving):
- Calories: 291.1
- Fat Content: 7.6g
- Saturated Fat Content: 4.1g
- Cholesterol Content: 23mg
- Sodium Content: 950mg
- Carbohydrate Content: 47.7g
- Fiber Content: 6g
- Sugar Content: 5.4g
- Protein Content: 12.3g
Recipe Notes:
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Variations: Feel free to customize this chowder by adding your favorite vegetables or protein sources. You can incorporate ingredients like broccoli, peas, mushrooms, or cooked chicken or shrimp to enhance the flavor and texture.
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Storage: Store any leftover chowder in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
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Dietary Considerations: This creamy vegetable chowder is suitable for those looking for a low-protein and low-cholesterol option. It’s also a great way to incorporate more vegetables into your diet, making it a healthy choice for any mealtime.
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Seasonal Twist: Experiment with seasonal vegetables to make this chowder even more flavorful. In the spring and summer, consider adding fresh herbs like basil or parsley for a burst of freshness, while in the winter, hearty root vegetables like parsnips or turnips can add depth to the dish.
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Pairing Suggestions: Serve this creamy vegetable chowder with crusty bread or a side salad for a complete and satisfying meal. You can also enjoy it alongside grilled cheese sandwiches for a classic and comforting combination.
With its creamy texture and rich flavor, this Creamy Vegetable Chowder is sure to become a favorite in your recipe collection. Whether you’re cooking for a cozy night in or entertaining guests, this versatile dish is sure to impress with its hearty goodness and wholesome ingredients. Enjoy the warmth and comfort of homemade chowder with every spoonful! 🥣🌽🥕
