Low-Carb Veal and Pork Meatloaf ๐
Overview:
This Low-Carb Meatloaf recipe is a delightful creation from “The Low-Carb Cookbook” by Fran McCullough. Bursting with savory flavors and wholesome ingredients, it’s a perfect dish for lunch or snacks, especially during chilly winter evenings. With the goodness of veal, pork, and an array of vegetables, it’s a hit with both kids and adults alike. Plus, it’s easy to prepare, taking less than 4 hours from start to finish, making it an ideal option for busy weeknights. Let’s dive into the recipe!
- Preparation Time: 20 minutes
- Cooking Time: 1 hour and 15 minutes
- Total Time: 1 hour and 35 minutes
- Servings: 6
- Calories per serving: 775.7
- Aggregated Rating: 4.5 (based on 3 reviews)
Ingredients:
- 2 cups milk
- 1/3 cup ground beef
- 3 tbsp butter
- 2 green bell peppers, diced
- 1 onion, finely chopped
- 1 garlic clove, minced
- 1/2 tsp dried thyme
- 6 eggs
- 1 tbsp Worcestershire sauce
- 2 tsp paprika
- 1 tsp salt
- 1 tsp black pepper
- 1 cup ketchup
- 2 cups salsa
- 4 slices bacon
Instructions:
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Preheat the Oven: Begin by preheating your oven to 350ยฐF (175ยฐC). This ensures that your meatloaf cooks evenly and to perfection.
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Prepare Wasa Crumbs: In a small bowl, place the Wasa crumbs and pour the milk over them. Set this aside to allow the crumbs to soak up the milk while you prepare the other ingredients.
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Combine Meat Mixture: In a large mixing bowl, combine the ground beef with the soaked Wasa crumbs.
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Sautรฉ Vegetables: In a skillet, melt the butter over medium heat. Add the diced green peppers, onions, and minced garlic. Sautรฉ gently for about 3 minutes, or until the vegetables are soft and fragrant. Stir occasionally to prevent sticking.
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Add Flavorings: To the meat mixture, add the sautรฉed peppers, onions, garlic, along with dried thyme, eggs, Worcestershire sauce, paprika, salt, and black pepper.
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Mix Ingredients: Using your hands, gently mix all the ingredients together until well combined. Be careful not to overmix, as this can result in a dense meatloaf.
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Shape Meatloaf: Transfer the meat mixture into a glass loaf pan, shaping it into a loaf shape.
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Top with Sauce and Bacon: Spread the ketchup evenly over the top of the meatloaf. Then, lay the bacon slices over the ketchup, covering the entire surface.
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Bake: Place the loaf pan in the preheated oven and bake for 1 hour and 15 minutes, or until the meatloaf is cooked through and the bacon is crispy on top.
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Rest and Serve: Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This allows the juices to redistribute, resulting in a juicier and more flavorful meatloaf. Serve slices of the meatloaf with your favorite sides or enjoy it on its own.
Nutritional Information (Per Serving):
- Calories: 775.7
- Fat: 50g
- Saturated Fat: 19.3g
- Cholesterol: 247.1mg
- Sodium: 1100.5mg
- Carbohydrates: 31.4g
- Fiber: 8g
- Sugar: 2.8g
- Protein: 50.2g
Keywords:
Veal, Pork, Vegetable, Meat, Kid Friendly, Winter, Weeknight, Oven, Easy, Inexpensive
This Low-Carb Veal and Pork Meatloaf recipe is a wholesome and flavorful dish that’s sure to become a staple in your recipe collection. Whether you’re looking for a hearty lunch option or a satisfying snack, this meatloaf delivers on taste and nutrition. Give it a try and savor every delicious bite!