Zesty Grilled Tuna Delight with Cucumber Crunch Salad

Soy-Lime Marinated Grilled Tuna With Cucumber Salad 🥒🍣

Recipe Overview:

• Name: Soy-Lime Marinated Grilled Tuna With Cucumber Salad
• Cook Time: 15 minutes
• Prep Time: 30 minutes
• Total Time: 45 minutes
• Description: This recipe brings together succulent tuna marinated in a zesty soy-lime concoction, perfectly grilled to tender perfection, and served alongside a refreshing cucumber salad infused with vibrant flavors.
• Recipe Category: One Dish Meal
• Keywords: Tuna, No Shell Fish, Vegetable, Mexican, Spicy, Broil/Grill, < 60 Mins, Oven

Nutritional Information (per serving):

• Calories: 393.8
• Fat Content: 12.7g
• Saturated Fat Content: 2g
• Cholesterol Content: 76.5mg
• Sodium Content: 2122.4mg
• Carbohydrate Content: 25.2g
• Fiber Content: 3.6g
• Sugar Content: 12.3g
• Protein Content: 46.8g

Ingredients:

Instructions:

1. Prepare the Marinade:

   • In a medium bowl, combine the soy sauce, lime juice, extra virgin olive oil, minced garlic cloves, grated ginger, and light brown sugar. Stir well until the sugar is dissolved.

2. Marinate the Tuna:

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   • Pour half of the marinade into a shallow dish large enough to fit the tuna fillets.
   • Place the tuna in the dish, ensuring it’s coated with the marinade.
   • Let it marinate at room temperature for 30 minutes or in the refrigerator for 45 minutes.
   • If refrigerating, take out the fish 15 minutes before grilling to bring it to room temperature.

3. Prepare the Cucumber Salad:

   • Cut the cucumbers in half lengthwise and remove the seeds using a spoon.
   • Slice the cucumbers into 1/4-inch-thick slices crosswise.
   • Julienne the carrot and thinly slice the scallion.
   • Add the cucumbers, carrot, red pepper flakes, scallion, and sesame seeds to the remaining marinade. Mix well and refrigerate until ready to serve.

4. Grill the Tuna:

   • Preheat your outdoor grill or grill pan over high heat.
   • Lightly brush the grates with olive oil to prevent sticking.
   • Pat the excess marinade from the tuna and brush them with additional olive oil.
   • Grill the tuna for 3 to 5 minutes on each side for medium-rare or 6 to 8 minutes for medium-well.

5. Assemble the Salad:

   • In a large bowl, toss together the green leaf lettuce, cilantro leaf, Thai basil, and basil leaves.
   • Add the chilled cucumber mixture to the greens and toss gently to combine.

6. Serve:

   • Transfer the salad to a platter and arrange the grilled tuna slices on top.
   • Drizzle any remaining marinade over the tuna.
   • Serve immediately and enjoy this delightful dish!

Serving Suggestions:

• This Soy-Lime Marinated Grilled Tuna pairs beautifully with steamed rice or quinoa for a complete meal.
• Garnish with extra lime wedges and sesame seeds for an added burst of flavor and texture.
• Serve alongside a refreshing glass of iced green tea or a crisp Sauvignon Blanc to complement the dish’s Asian-inspired flavors.

Recipe Notes:

• For added heat, increase the amount of red pepper flakes or add a pinch of cayenne pepper to the marinade.
• Ensure the grill is hot before adding the tuna to achieve those perfect grill marks and seal in the juices.
• Feel free to customize the salad with your favorite vegetables or herbs for added freshness and crunch.
• Leftover grilled tuna can be stored in an airtight container in the refrigerator for up to 2 days and enjoyed cold in salads or sandwiches.